Aladdin Food – Beef Machaca Flautas is a Aladdin Food type of food with 1 Flauta serving size that provides 444 calories. Aladdin Food – Beef Machaca Flautas has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Aladdin Food – Beef Machaca Flautas. Aladdin Food – Beef Machaca Flautas nutrient values are 35 g carbohydrate, 22 g protein, and 23 g fat. Aladdin Food – Beef Machaca Flautas has the vitamins A, and C within it. Aladdin Food – Beef Machaca Flautas has 23 % vitamin A and 40 % vitamin C. Aladdin Food – Beef Machaca Flautas has 522 mg sodium, 487 mg potassium, 48 mg cholesterol, and — g trans fat. Aladdin Food – Beef Machaca Flautas has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Beef Machaca Flautas provides 22 % iron, 4 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Beef Machaca Flautas provides 444g of 2,000 cal by leaving 1,556 cal.
Aladdin Food – Beef Machaca Flautas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef Machaca Flautas provides 23g fat for total of 67g. After 1 serving of Aladdin Food – Beef Machaca Flautas, 44g is needed for heart health. Aladdin Food – Beef Machaca Flautas provides 522g for 2,300g by leaving 1,778g for daily sodium intake. Aladdin Food – Beef Machaca Flautas causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef Machaca Flautas is one of the possibilities. 35g is provided by Aladdin Food – Beef Machaca Flautas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef Machaca Flautas leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef Machaca Flautas provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef Machaca Flautas leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Beef Machaca Flautas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef Machaca Flautas 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef Machaca Flautas. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef Machaca Flautas.
There are similar foods to the Aladdin Food – Beef Machaca Flautas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Machaca Flautas, Beef Machaca, Beef Machaca Tostadas, Beef Machaca Chimichanga, and Beef Machaca Enchiladas.
The nutrients table of the Aladdin Food – Beef Machaca Flautas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef Machaca Flautas |
Nutrient values for Aladdin Food – Beef Machaca Flautas |
|---|---|
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Serving size |
1 Flauta |
|
Calories |
444 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
522 mg |
|
Potassium |
487 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
22 % |
What are the similar foods to Aladdin Food – Beef Machaca Flautas?
The similar foods to Aladdin Food – Beef Machaca Flautas involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Beef Machaca Flautas are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Beef Machaca Flautas because both of the Aladdin Food – Beef Machaca Flautas and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Beef Machaca Flautas has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Beef Machaca Flautas has 444 calories, and it is 303 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Beef Machaca Flautas, and less calcium than Aladdin Food – Beef Machaca Flautas. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Beef Machaca Flautas. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Beef Machaca Flautas because both of the Aladdin Food – Beef Machaca Flautas and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Beef Machaca Flautas has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Beef Machaca Flautas has 444 calories, and it is 75 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Beef Machaca Flautas, and less calcium than Aladdin Food – Beef Machaca Flautas. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Beef Machaca Flautas. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Beef Machaca Flautas because both of the Aladdin Food – Beef Machaca Flautas and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Beef Machaca Flautas has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Beef Machaca Flautas has 444 calories, and it is 378 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Beef Machaca Flautas, and less calcium than Aladdin Food – Beef Machaca Flautas. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Beef Machaca Flautas. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Beef Machaca Flautas because both of the Aladdin Food – Beef Machaca Flautas and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Beef Machaca Flautas has more calories than Aladdin Food – Lemonade because Aladdin Food – Beef Machaca Flautas has 444 calories, and it is 373 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Beef Machaca Flautas, and less calcium than Aladdin Food – Beef Machaca Flautas. The Aladdin Food – Lemonade has less protein than Aladdin Food – Beef Machaca Flautas. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Beef Machaca Flautas because both of the Aladdin Food – Beef Machaca Flautas and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Beef Machaca Flautas has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Beef Machaca Flautas has 444 calories, and it is 250 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Beef Machaca Flautas, and less calcium than Aladdin Food – Beef Machaca Flautas. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Beef Machaca Flautas. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.