Wild Garden – Hummus Dip is a Wild Garden type of food with 1.76 oz serving size that provides 63 calories. Wild Garden – Hummus Dip has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Wild Garden – Hummus Dip. Wild Garden – Hummus Dip nutrient values are 3 g carbohydrate, 6 g protein, and 3 g fat. Wild Garden – Hummus Dip has the vitamins A, and C within it. Wild Garden – Hummus Dip has 0 % vitamin A and 2 % vitamin C. Wild Garden – Hummus Dip has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Garden – Hummus Dip has 1 g dietary fiber, and 2 g sugar. 1 serving of Wild Garden – Hummus Dip provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Garden – Hummus Dip provides 63g of 2,000 cal by leaving 1,937 cal.
Wild Garden – Hummus Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Garden – Hummus Dip provides 3g fat for total of 67g. After 1 serving of Wild Garden – Hummus Dip, 64g is needed for heart health. Wild Garden – Hummus Dip provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wild Garden – Hummus Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Garden – Hummus Dip is one of the possibilities. 3g is provided by Wild Garden – Hummus Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Garden – Hummus Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Wild Garden – Hummus Dip provides 2g sugar for daily 75g sugar intake. 1 serving of Wild Garden – Hummus Dip leaves 73g sugar for daily intake threshold of sugar. Wild Garden – Hummus Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wild Garden – Hummus Dip 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Garden – Hummus Dip. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Garden – Hummus Dip.
There are similar foods to the Wild Garden – Hummus Dip in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Dip, Hummus Dip, Hummus Dip -traditional, Hummus Dip (corrected), and Jalapeno Hummus Dip.
The nutrients table of the Wild Garden – Hummus Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Garden – Hummus Dip |
Nutrient values for Wild Garden – Hummus Dip |
|---|---|
|
Serving size |
1.76 oz |
|
Calories |
63 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Wild Garden – Hummus Dip?
The alternative foods for Wild Garden – Hummus Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Garden – Hummus Dip are listed below.
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Wild Garden – Traditional Hummus Dip is an alternative to Wild Garden – Hummus Dip because it has 63 calories, similar to Wild Garden – Hummus Dip. The Wild Garden – Traditional Hummus Dip has similar iron to Wild Garden – Hummus Dip, and similar calcium to Wild Garden – Hummus Dip. The Wild Garden – Traditional Hummus Dip has similar protein to Wild Garden – Hummus Dip. To learn more about Wild Garden – Traditional Hummus Dip, read related food calories, and a nutrition guide.