Eurest,Restaurant Associates – Nicoise Salad (34133.0) is a Eurest,Restaurant Associates type of food with 1 each serving size that provides 315 calories. Eurest,Restaurant Associates – Nicoise Salad (34133.0) has 30% carbohydrate, and 28% fat, 42% protein in 100 gram of Eurest,Restaurant Associates – Nicoise Salad (34133.0). Eurest,Restaurant Associates – Nicoise Salad (34133.0) nutrient values are 24 g carbohydrate, 33 g protein, and 10 g fat. Eurest,Restaurant Associates – Nicoise Salad (34133.0) has the vitamins A, and C within it. Eurest,Restaurant Associates – Nicoise Salad (34133.0) has 146 % vitamin A and 46 % vitamin C. Eurest,Restaurant Associates – Nicoise Salad (34133.0) has 886 mg sodium, 1116 mg potassium, 110 mg cholesterol, and 0 g trans fat. Eurest,Restaurant Associates – Nicoise Salad (34133.0) has 9 g dietary fiber, and 4 g sugar. 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 20 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 315g of 2,000 cal by leaving 1,685 cal.
Eurest,Restaurant Associates – Nicoise Salad (34133.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 10g fat for total of 67g. After 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0), 57g is needed for heart health. Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 886g for 2,300g by leaving 1,414g for daily sodium intake. Eurest,Restaurant Associates – Nicoise Salad (34133.0) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Restaurant Associates – Nicoise Salad (34133.0) is one of the possibilities. 24g is provided by Eurest,Restaurant Associates – Nicoise Salad (34133.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0) leaves 226g carbohydrates for low-carb dieting. 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 4g sugar for daily 75g sugar intake. 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0) leaves 71g sugar for daily intake threshold of sugar. Eurest,Restaurant Associates – Nicoise Salad (34133.0) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Eurest,Restaurant Associates – Nicoise Salad (34133.0) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Restaurant Associates – Nicoise Salad (34133.0). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Restaurant Associates – Nicoise Salad (34133.0).
There are similar foods to the Eurest,Restaurant Associates – Nicoise Salad (34133.0) in terms of nutrition, daily intake amount, and calorie amount. These are Nicoise Salad (34133.0), Nicoise Salad (34133.5), Nicoise Salad (34133.2), Tuna Nicoise Salad, and Salmon Nicoise Salad (4640.3).
The nutrients table of the Eurest,Restaurant Associates – Nicoise Salad (34133.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Restaurant Associates – Nicoise Salad (34133.0) |
Nutrient values for Eurest,Restaurant Associates – Nicoise Salad (34133.0) |
|---|---|
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Serving size |
1 each |
|
Calories |
315 |
|
Carbs percentage |
30% |
|
Fat percentage |
28% |
|
Protein percentage |
42% |
|
Carbs |
24 g |
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Dietary fiber |
9 g |
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Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
886 mg |
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Potassium |
1116 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
146 % |
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Vitamin c |
46 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Eurest,Restaurant Associates – Nicoise Salad (34133.0)?
The alternative foods for Eurest,Restaurant Associates – Nicoise Salad (34133.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Restaurant Associates – Nicoise Salad (34133.0) are listed below.
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Outtakes – Asian Salmon Salad is an alternative to Eurest,Restaurant Associates – Nicoise Salad (34133.0) because it has 315 calories, similar to Eurest,Restaurant Associates – Nicoise Salad (34133.0). The Outtakes – Asian Salmon Salad has less iron than Eurest,Restaurant Associates – Nicoise Salad (34133.0), and similar calcium to Eurest,Restaurant Associates – Nicoise Salad (34133.0). The Outtakes – Asian Salmon Salad has less protein than Eurest,Restaurant Associates – Nicoise Salad (34133.0). To learn more about Outtakes – Asian Salmon Salad, read related food calories, and a nutrition guide.