Sodexo Campus – General Tso’s Tofu Plate is a Sodexo Campus type of food with 8 oz serving size that provides 340 calories. Sodexo Campus – General Tso’s Tofu Plate has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Sodexo Campus – General Tso’s Tofu Plate. Sodexo Campus – General Tso’s Tofu Plate nutrient values are 43 g carbohydrate, 8 g protein, and 15 g fat. Sodexo Campus – General Tso’s Tofu Plate has the vitamins A, and C within it. Sodexo Campus – General Tso’s Tofu Plate has 19 % vitamin A and 68 % vitamin C. Sodexo Campus – General Tso’s Tofu Plate has 840 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – General Tso’s Tofu Plate has 3 g dietary fiber, and 35 g sugar. 1 serving of Sodexo Campus – General Tso’s Tofu Plate provides 9 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – General Tso’s Tofu Plate provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – General Tso’s Tofu Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – General Tso’s Tofu Plate provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – General Tso’s Tofu Plate, 52g is needed for heart health. Sodexo Campus – General Tso’s Tofu Plate provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Sodexo Campus – General Tso’s Tofu Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – General Tso’s Tofu Plate is one of the possibilities. 43g is provided by Sodexo Campus – General Tso’s Tofu Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – General Tso’s Tofu Plate leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – General Tso’s Tofu Plate provides 35g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – General Tso’s Tofu Plate leaves 40g sugar for daily intake threshold of sugar. Sodexo Campus – General Tso’s Tofu Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – General Tso’s Tofu Plate 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – General Tso’s Tofu Plate. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – General Tso’s Tofu Plate.
There are similar foods to the Sodexo Campus – General Tso’s Tofu Plate in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Shrimp Plate, General Tso’s Tofu, General Tso’s Tofu – Mindful, General Tso’s Tofu – Reduced Fat, and General Tso’s Tofu Stir Fry.
The nutrients table of the Sodexo Campus – General Tso’s Tofu Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – General Tso’s Tofu Plate |
Nutrient values for Sodexo Campus – General Tso’s Tofu Plate |
|---|---|
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Serving size |
8 oz |
|
Calories |
340 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
35 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
840 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
68 % |
|
Calcium |
18 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – General Tso’s Tofu Plate?
The alternative foods for Sodexo Campus – General Tso’s Tofu Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – General Tso’s Tofu Plate are listed below.
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Sodexo Healthcare – California Thai Noodle Salad is an alternative to Sodexo Campus – General Tso’s Tofu Plate because it has 340 calories, similar to Sodexo Campus – General Tso’s Tofu Plate. The Sodexo Healthcare – California Thai Noodle Salad has more iron than Sodexo Campus – General Tso’s Tofu Plate, and less calcium than Sodexo Campus – General Tso’s Tofu Plate. The Sodexo Healthcare – California Thai Noodle Salad has more protein than Sodexo Campus – General Tso’s Tofu Plate. To learn more about Sodexo Healthcare – California Thai Noodle Salad, read related food calories, and a nutrition guide.
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Friendly’s – French Fries is an alternative to Sodexo Campus – General Tso’s Tofu Plate because it has 340 calories, similar to Sodexo Campus – General Tso’s Tofu Plate. The Friendly’s – French Fries has less iron than Sodexo Campus – General Tso’s Tofu Plate, and less calcium than Sodexo Campus – General Tso’s Tofu Plate. The Friendly’s – French Fries has less protein than Sodexo Campus – General Tso’s Tofu Plate. To learn more about Friendly’s – French Fries, read related food calories, and a nutrition guide.