Michigan Dining – Broccoli Cheese Soup is a Michigan Dining type of food with 1 Cup serving size that provides 198 calories. Michigan Dining – Broccoli Cheese Soup has 29% carbohydrate, and 56% fat, 15% protein in 100 gram of Michigan Dining – Broccoli Cheese Soup. Michigan Dining – Broccoli Cheese Soup nutrient values are 14 g carbohydrate, 7 g protein, and 12 g fat. Michigan Dining – Broccoli Cheese Soup has the vitamins A, and C within it. Michigan Dining – Broccoli Cheese Soup has 8 % vitamin A and 4 % vitamin C. Michigan Dining – Broccoli Cheese Soup has 866 mg sodium, 158 mg potassium, 18 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli Cheese Soup has 1 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Broccoli Cheese Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Broccoli Cheese Soup provides 198g of 2,000 cal by leaving 1,802 cal.
Michigan Dining – Broccoli Cheese Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli Cheese Soup provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli Cheese Soup, 55g is needed for heart health. Michigan Dining – Broccoli Cheese Soup provides 866g for 2,300g by leaving 1,434g for daily sodium intake. Michigan Dining – Broccoli Cheese Soup causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli Cheese Soup is one of the possibilities. 14g is provided by Michigan Dining – Broccoli Cheese Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli Cheese Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli Cheese Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli Cheese Soup leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli Cheese Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli Cheese Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli Cheese Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli Cheese Soup.
There are similar foods to the Michigan Dining – Broccoli Cheese Soup in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Soup, Broccoli, Canadian Cheese Soup, Cream of Broccoli Soup, and Broccoli and Cheese Quiche.
The nutrients table of the Michigan Dining – Broccoli Cheese Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli Cheese Soup |
Nutrient values for Michigan Dining – Broccoli Cheese Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
198 |
|
Carbs percentage |
29% |
|
Fat percentage |
56% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
866 mg |
|
Potassium |
158 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
19 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Broccoli Cheese Soup?
The alternative foods for Michigan Dining – Broccoli Cheese Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli Cheese Soup are listed below.
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Michigan Dining – Chicken Wild Rice Soup is an alternative to Michigan Dining – Broccoli Cheese Soup because it has 198 calories, similar to Michigan Dining – Broccoli Cheese Soup. The Michigan Dining – Chicken Wild Rice Soup has more iron than Michigan Dining – Broccoli Cheese Soup, and less calcium than Michigan Dining – Broccoli Cheese Soup. The Michigan Dining – Chicken Wild Rice Soup has less protein than Michigan Dining – Broccoli Cheese Soup. To learn more about Michigan Dining – Chicken Wild Rice Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Boston Clam Chowder Soup is an alternative to Michigan Dining – Broccoli Cheese Soup because it has 198 calories, similar to Michigan Dining – Broccoli Cheese Soup. The Michigan Dining – Boston Clam Chowder Soup has similar iron to Michigan Dining – Broccoli Cheese Soup, and less calcium than Michigan Dining – Broccoli Cheese Soup. The Michigan Dining – Boston Clam Chowder Soup has more protein than Michigan Dining – Broccoli Cheese Soup. To learn more about Michigan Dining – Boston Clam Chowder Soup, read related food calories, and a nutrition guide.
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Skinny 3 cheese Penne – Skinny 3 Cheese Penne is an alternative to Michigan Dining – Broccoli Cheese Soup because it has 198 calories, similar to Michigan Dining – Broccoli Cheese Soup. The Skinny 3 cheese Penne – Skinny 3 Cheese Penne has more iron than Michigan Dining – Broccoli Cheese Soup, and less calcium than Michigan Dining – Broccoli Cheese Soup. The Skinny 3 cheese Penne – Skinny 3 Cheese Penne has more protein than Michigan Dining – Broccoli Cheese Soup. To learn more about Skinny 3 cheese Penne – Skinny 3 Cheese Penne, read related food calories, and a nutrition guide.