Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle is a Continental Cafe type of food with 1 plate serving size that provides 850 calories. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has 44% carbohydrate, and 33% fat, 24% protein in 100 gram of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle nutrient values are 91 g carbohydrate, 49 g protein, and 30 g fat. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has the vitamins A, and C within it. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has 12 % vitamin A and 10 % vitamin C. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has 1750 mg sodium, 608 mg potassium, 135 mg cholesterol, and 2 g trans fat. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has 4 g dietary fiber, and 18 g sugar. 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 41 % iron, 0 g polyunsaturated and 10 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 850g of 2,000 cal by leaving 1,150 cal.
Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 30g fat for total of 67g. After 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle, 37g is needed for heart health. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 1,750g for 2,300g by leaving 550g for daily sodium intake. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle is one of the possibilities. 91g is provided by Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle leaves 159g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 18g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle leaves 57g sugar for daily intake threshold of sugar. Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle.
There are similar foods to the Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings 7 rings, BBQ Linebacker Slaw Wrap with pickle, Whiskey River BBQ Burger with chips, BBQ Chicken Sandwich, and Tuna Bacon Melt with pickle.
The nutrients table of the Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle |
Nutrient values for Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle |
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Serving size |
1 plate |
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Calories |
850 |
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Carbs percentage |
44% |
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Fat percentage |
33% |
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Protein percentage |
24% |
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Carbs |
91 g |
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Dietary fiber |
4 g |
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Sugar |
18 g |
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Fat |
30 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
10 g |
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Trans |
2 g |
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Protein |
49 g |
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Sodium |
1750 mg |
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Potassium |
608 mg |
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Cholesterol |
135 mg |
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Vitamin a |
12 % |
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Vitamin c |
10 % |
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Calcium |
7 % |
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Iron |
41 % |
What are the alternative foods for Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle?
The alternative foods for Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle are listed below.
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Olive Garden – Eggplant Parmigiana is an alternative to Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle because it has 850 calories, similar to Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. The Olive Garden – Eggplant Parmigiana has less iron than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle, and less calcium than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. The Olive Garden – Eggplant Parmigiana has less protein than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. To learn more about Olive Garden – Eggplant Parmigiana, read related food calories, and a nutrition guide.
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Maggiano’s – Fettuccine Alfredo, Lighter Take is an alternative to Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle because it has 850 calories, similar to Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. The Maggiano’s – Fettuccine Alfredo, Lighter Take has less iron than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle, and less calcium than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. The Maggiano’s – Fettuccine Alfredo, Lighter Take has more protein than Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle. To learn more about Maggiano’s – Fettuccine Alfredo, Lighter Take, read related food calories, and a nutrition guide.