Maggiano’s – Fettuccine Alfredo, Lighter Take is a Maggiano’s type of food with 1 plate serving size that provides 850 calories. Maggiano’s – Fettuccine Alfredo, Lighter Take has 38% carbohydrate, and 35% fat, 26% protein in 100 gram of Maggiano’s – Fettuccine Alfredo, Lighter Take. Maggiano’s – Fettuccine Alfredo, Lighter Take nutrient values are 82 g carbohydrate, 57 g protein, and 34 g fat. Maggiano’s – Fettuccine Alfredo, Lighter Take has the vitamins A, and C within it. Maggiano’s – Fettuccine Alfredo, Lighter Take has 0 % vitamin A and 0 % vitamin C. Maggiano’s – Fettuccine Alfredo, Lighter Take has 1530 mg sodium, 0 mg potassium, 220 mg cholesterol, and 1 g trans fat. Maggiano’s – Fettuccine Alfredo, Lighter Take has 4 g dietary fiber, and 11 g sugar. 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Maggiano’s – Fettuccine Alfredo, Lighter Take provides 850g of 2,000 cal by leaving 1,150 cal.
Maggiano’s – Fettuccine Alfredo, Lighter Take and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maggiano’s – Fettuccine Alfredo, Lighter Take provides 34g fat for total of 67g. After 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take, 33g is needed for heart health. Maggiano’s – Fettuccine Alfredo, Lighter Take provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Maggiano’s – Fettuccine Alfredo, Lighter Take causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Maggiano’s – Fettuccine Alfredo, Lighter Take is one of the possibilities. 82g is provided by Maggiano’s – Fettuccine Alfredo, Lighter Take for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take leaves 168g carbohydrates for low-carb dieting. 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take provides 11g sugar for daily 75g sugar intake. 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take leaves 64g sugar for daily intake threshold of sugar. Maggiano’s – Fettuccine Alfredo, Lighter Take provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Maggiano’s – Fettuccine Alfredo, Lighter Take 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Maggiano’s – Fettuccine Alfredo, Lighter Take. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Maggiano’s – Fettuccine Alfredo, Lighter Take.
There are similar foods to the Maggiano’s – Fettuccine Alfredo, Lighter Take in terms of nutrition, daily intake amount, and calorie amount. These are Fettuccine Alfredo, Lighter Take, Fettucine Alfredo, Lighter Take, Fetticcini Alfredo, Lighter Take, Fettuccine Alfredo, and Chicken Marsala – Lighter Take.
The nutrients table of the Maggiano’s – Fettuccine Alfredo, Lighter Take with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maggiano’s – Fettuccine Alfredo, Lighter Take |
Nutrient values for Maggiano’s – Fettuccine Alfredo, Lighter Take |
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Serving size |
1 plate |
|
Calories |
850 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
|
Protein percentage |
26% |
|
Carbs |
82 g |
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Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
34 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
57 g |
|
Sodium |
1530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Maggiano’s – Fettuccine Alfredo, Lighter Take?
The alternative foods for Maggiano’s – Fettuccine Alfredo, Lighter Take involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maggiano’s – Fettuccine Alfredo, Lighter Take are listed below.
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Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle is an alternative to Maggiano’s – Fettuccine Alfredo, Lighter Take because it has 850 calories, similar to Maggiano’s – Fettuccine Alfredo, Lighter Take. The Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has more iron than Maggiano’s – Fettuccine Alfredo, Lighter Take, and more calcium than Maggiano’s – Fettuccine Alfredo, Lighter Take. The Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle has less protein than Maggiano’s – Fettuccine Alfredo, Lighter Take. To learn more about Continental Cafe – Burger, Continental Signature with BBQ sauce, onion rings and pickle, read related food calories, and a nutrition guide.
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Olive Garden – Eggplant Parmigiana is an alternative to Maggiano’s – Fettuccine Alfredo, Lighter Take because it has 850 calories, similar to Maggiano’s – Fettuccine Alfredo, Lighter Take. The Olive Garden – Eggplant Parmigiana has similar iron to Maggiano’s – Fettuccine Alfredo, Lighter Take, and similar calcium to Maggiano’s – Fettuccine Alfredo, Lighter Take. The Olive Garden – Eggplant Parmigiana has less protein than Maggiano’s – Fettuccine Alfredo, Lighter Take. To learn more about Olive Garden – Eggplant Parmigiana, read related food calories, and a nutrition guide.