Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing is a Continental Cafe type of food with 1 Sandwich serving size that provides 940 calories. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing nutrient values are 61 g carbohydrate, 53 g protein, and 52 g fat. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing has 20 % vitamin A and 15 % vitamin C. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing has 1650 mg sodium, 755 mg potassium, 155 mg cholesterol, and 1 g trans fat. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing has 3 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 20 % iron, 18 g polyunsaturated and 12 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 940g of 2,000 cal by leaving 1,060 cal.
Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 52g fat for total of 67g. After 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing, 15g is needed for heart health. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 1,650g for 2,300g by leaving 650g for daily sodium intake. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing is one of the possibilities. 61g is provided by Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing leaves 189g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing. Thus, 1.6 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing.
There are similar foods to the Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Sandwich on Sourdough Bread, Chicken Salad Sandwich on Sourdough, Grilled Ham and Cheese on Sourdough, Fried Chicken Sandwich on Sourdough w/mayo, and Grilled Cheese on Sourdough Bread.
The nutrients table of the Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing |
Nutrient values for Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing |
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Serving size |
1 Sandwich |
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Calories |
940 |
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Carbs percentage |
26% |
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Fat percentage |
51% |
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Protein percentage |
23% |
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Carbs |
61 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
52 g |
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Saturated |
14 g |
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Polyunsaturated |
18 g |
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Monounsaturated |
12 g |
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Trans |
1 g |
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Protein |
53 g |
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Sodium |
1650 mg |
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Potassium |
755 mg |
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Cholesterol |
155 mg |
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Vitamin a |
20 % |
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Vitamin c |
15 % |
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Calcium |
30 % |
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Iron |
20 % |
What are the alternative foods for Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing?
The alternative foods for Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing are listed below.
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Sodexo Campus – Crispy Onion Cheddar Burger is an alternative to Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing because it has 940 calories, similar to Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing. The Sodexo Campus – Crispy Onion Cheddar Burger has more iron than Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing, and less calcium than Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing. The Sodexo Campus – Crispy Onion Cheddar Burger has less protein than Continental Cafe – Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing. To learn more about Sodexo Campus – Crispy Onion Cheddar Burger, read related food calories, and a nutrition guide.