Amy’s – Sonoma Veggie Burger is a Amy’s type of food with 1 burger serving size that provides 140 calories. Amy’s – Sonoma Veggie Burger has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of Amy’s – Sonoma Veggie Burger. Amy’s – Sonoma Veggie Burger nutrient values are 18 g carbohydrate, 5 g protein, and 5 g fat. Amy’s – Sonoma Veggie Burger has the vitamins A, and C within it. Amy’s – Sonoma Veggie Burger has 10 % vitamin A and 4 % vitamin C. Amy’s – Sonoma Veggie Burger has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Sonoma Veggie Burger has 3 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Sonoma Veggie Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Sonoma Veggie Burger provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s – Sonoma Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Sonoma Veggie Burger provides 5g fat for total of 67g. After 1 serving of Amy’s – Sonoma Veggie Burger, 62g is needed for heart health. Amy’s – Sonoma Veggie Burger provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Amy’s – Sonoma Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Sonoma Veggie Burger is one of the possibilities. 18g is provided by Amy’s – Sonoma Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Sonoma Veggie Burger leaves 232g carbohydrates for low-carb dieting. 1 serving of Amy’s – Sonoma Veggie Burger provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Sonoma Veggie Burger leaves 73g sugar for daily intake threshold of sugar. Amy’s – Sonoma Veggie Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Amy’s – Sonoma Veggie Burger 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Sonoma Veggie Burger. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Sonoma Veggie Burger.
There are similar foods to the Amy’s – Sonoma Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Sonoma Veggie Burger, Sonoma Veggie Burger, Sonoma veggie burger, Sonoma Veggie Burger – Correct, and Organic Sonoma Veggie Burger.
The nutrients table of the Amy’s – Sonoma Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Sonoma Veggie Burger |
Nutrient values for Amy’s – Sonoma Veggie Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Amy’s – Sonoma Veggie Burger?
The alternative foods for Amy’s – Sonoma Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Sonoma Veggie Burger are listed below.
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M&M’s – Veggie Burger is an alternative to Amy’s – Sonoma Veggie Burger because it has 140 calories, similar to Amy’s – Sonoma Veggie Burger. The M&M’s – Veggie Burger has more iron than Amy’s – Sonoma Veggie Burger, and more calcium than Amy’s – Sonoma Veggie Burger. The M&M’s – Veggie Burger has more protein than Amy’s – Sonoma Veggie Burger. To learn more about M&M’s – Veggie Burger, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Burger is an alternative to Amy’s – Sonoma Veggie Burger because it has 140 calories, similar to Amy’s – Sonoma Veggie Burger. The Weight Watchers – Chicken Burger has less iron than Amy’s – Sonoma Veggie Burger, and similar calcium to Amy’s – Sonoma Veggie Burger. The Weight Watchers – Chicken Burger has more protein than Amy’s – Sonoma Veggie Burger. To learn more about Weight Watchers – Chicken Burger, read related food calories, and a nutrition guide.
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WW – Chicken Burger is an alternative to Amy’s – Sonoma Veggie Burger because it has 140 calories, similar to Amy’s – Sonoma Veggie Burger. The WW – Chicken Burger has less iron than Amy’s – Sonoma Veggie Burger, and less calcium than Amy’s – Sonoma Veggie Burger. The WW – Chicken Burger has more protein than Amy’s – Sonoma Veggie Burger. To learn more about WW – Chicken Burger, read related food calories, and a nutrition guide.