Safeway Farms – Hearts of Romaine is a Safeway Farms type of food with 1.5 cups (85g) serving size that provides 15 calories. Safeway Farms – Hearts of Romaine has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Safeway Farms – Hearts of Romaine. Safeway Farms – Hearts of Romaine nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Safeway Farms – Hearts of Romaine has the vitamins A, and C within it. Safeway Farms – Hearts of Romaine has 150 % vitamin A and 6 % vitamin C. Safeway Farms – Hearts of Romaine has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Farms – Hearts of Romaine has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway Farms – Hearts of Romaine provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Farms – Hearts of Romaine provides 15g of 2,000 cal by leaving 1,985 cal.
Safeway Farms – Hearts of Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Farms – Hearts of Romaine provides –g fat for total of 67g. After 1 serving of Safeway Farms – Hearts of Romaine, 67g is needed for heart health. Safeway Farms – Hearts of Romaine provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Safeway Farms – Hearts of Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Farms – Hearts of Romaine is one of the possibilities. 3g is provided by Safeway Farms – Hearts of Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Farms – Hearts of Romaine leaves 247g carbohydrates for low-carb dieting. 1 serving of Safeway Farms – Hearts of Romaine provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway Farms – Hearts of Romaine leaves 74g sugar for daily intake threshold of sugar. Safeway Farms – Hearts of Romaine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Farms – Hearts of Romaine 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Farms – Hearts of Romaine. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Farms – Hearts of Romaine.
There are similar foods to the Safeway Farms – Hearts of Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Hearts of Romaine, Romaine Hearts, Romaine Hearts, Hearts of Romaine, and Romaine Hearts (Correct).
The nutrients table of the Safeway Farms – Hearts of Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Farms – Hearts of Romaine |
Nutrient values for Safeway Farms – Hearts of Romaine |
|---|---|
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Serving size |
1.5 cups (85g) |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Safeway Farms – Hearts of Romaine?
The alternative foods for Safeway Farms – Hearts of Romaine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Farms – Hearts of Romaine are listed below.
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Marketside – Classic Iceberg Salad is an alternative to Safeway Farms – Hearts of Romaine because it has 15 calories, similar to Safeway Farms – Hearts of Romaine. The Marketside – Classic Iceberg Salad has less iron than Safeway Farms – Hearts of Romaine, and similar calcium to Safeway Farms – Hearts of Romaine. The Marketside – Classic Iceberg Salad has similar protein to Safeway Farms – Hearts of Romaine. To learn more about Marketside – Classic Iceberg Salad, read related food calories, and a nutrition guide.