Zizzi – Zizzi Olives is a Zizzi type of food with 1 Portion serving size that provides 196 calories. Zizzi – Zizzi Olives has 8% carbohydrate, and 92% fat, 0% protein in 100 gram of Zizzi – Zizzi Olives. Zizzi – Zizzi Olives nutrient values are 4 g carbohydrate, 0 g protein, and 20 g fat. Zizzi – Zizzi Olives has the vitamins A, and C within it. Zizzi – Zizzi Olives has 0 % vitamin A and 0 % vitamin C. Zizzi – Zizzi Olives has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zizzi – Zizzi Olives has 2 g dietary fiber, and 0 g sugar. 1 serving of Zizzi – Zizzi Olives provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Zizzi – Zizzi Olives provides 196g of 2,000 cal by leaving 1,804 cal.
Zizzi – Zizzi Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zizzi – Zizzi Olives provides 20g fat for total of 67g. After 1 serving of Zizzi – Zizzi Olives, 47g is needed for heart health. Zizzi – Zizzi Olives provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zizzi – Zizzi Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zizzi – Zizzi Olives is one of the possibilities. 4g is provided by Zizzi – Zizzi Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zizzi – Zizzi Olives leaves 246g carbohydrates for low-carb dieting. 1 serving of Zizzi – Zizzi Olives provides –g sugar for daily 75g sugar intake. 1 serving of Zizzi – Zizzi Olives leaves 75g sugar for daily intake threshold of sugar. Zizzi – Zizzi Olives provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zizzi – Zizzi Olives 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zizzi – Zizzi Olives. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zizzi – Zizzi Olives.
There are similar foods to the Zizzi – Zizzi Olives in terms of nutrition, daily intake amount, and calorie amount. These are Zizzi Olives, Zizzi Mixed Olives, Zizzi Olives, Mixed Olives, and Goddess Olives.
The nutrients table of the Zizzi – Zizzi Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zizzi – Zizzi Olives |
Nutrient values for Zizzi – Zizzi Olives |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
196 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zizzi – Zizzi Olives?
The similar foods to Zizzi – Zizzi Olives involve alike nutritional values from the same Zizzi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zizzi – Zizzi Olives are listed below.
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Zizzi – Insalata Bistecca E Funghi is a similar nourishment to Zizzi – Zizzi Olives because both of the Zizzi – Zizzi Olives and Zizzi – Insalata Bistecca E Funghi are from Zizzi. The Zizzi – Zizzi Olives has less calories than Zizzi – Insalata Bistecca E Funghi because Zizzi – Zizzi Olives has 196 calories, and it is 277 less calories than Zizzi – Insalata Bistecca E Funghi. The Zizzi – Insalata Bistecca E Funghi has similar iron to Zizzi – Zizzi Olives, and similar calcium to Zizzi – Zizzi Olives. The Zizzi – Insalata Bistecca E Funghi has more protein than Zizzi – Zizzi Olives. To learn more about Zizzi – Insalata Bistecca E Funghi, read related food calories, and a nutrition guide.
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Zizzi – Chocolate & Banana Calzone is a similar nourishment to Zizzi – Zizzi Olives because both of the Zizzi – Zizzi Olives and Zizzi – Chocolate & Banana Calzone are from Zizzi. The Zizzi – Zizzi Olives has less calories than Zizzi – Chocolate & Banana Calzone because Zizzi – Zizzi Olives has 196 calories, and it is 373 less calories than Zizzi – Chocolate & Banana Calzone. The Zizzi – Chocolate & Banana Calzone has similar iron to Zizzi – Zizzi Olives, and similar calcium to Zizzi – Zizzi Olives. The Zizzi – Chocolate & Banana Calzone has more protein than Zizzi – Zizzi Olives. To learn more about Zizzi – Chocolate & Banana Calzone, read related food calories, and a nutrition guide.
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Zizzi – Crab Linguine is a similar nourishment to Zizzi – Zizzi Olives because both of the Zizzi – Zizzi Olives and Zizzi – Crab Linguine are from Zizzi. The Zizzi – Zizzi Olives has less calories than Zizzi – Crab Linguine because Zizzi – Zizzi Olives has 196 calories, and it is 521 less calories than Zizzi – Crab Linguine. The Zizzi – Crab Linguine has similar iron to Zizzi – Zizzi Olives, and similar calcium to Zizzi – Zizzi Olives. The Zizzi – Crab Linguine has more protein than Zizzi – Zizzi Olives. To learn more about Zizzi – Crab Linguine, read related food calories, and a nutrition guide.