Subway – Footlong Bmt Sub is a Subway type of food with 12 inches serving size that provides 820 calories. Subway – Footlong Bmt Sub has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Subway – Footlong Bmt Sub. Subway – Footlong Bmt Sub nutrient values are 92 g carbohydrate, 40 g protein, and 32 g fat. Subway – Footlong Bmt Sub has the vitamins A, and C within it. Subway – Footlong Bmt Sub has 15 % vitamin A and 40 % vitamin C. Subway – Footlong Bmt Sub has 2520 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Subway – Footlong Bmt Sub has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Footlong Bmt Sub provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Subway – Footlong Bmt Sub provides 820g of 2,000 cal by leaving 1,180 cal.
Subway – Footlong Bmt Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Footlong Bmt Sub provides 32g fat for total of 67g. After 1 serving of Subway – Footlong Bmt Sub, 35g is needed for heart health. Subway – Footlong Bmt Sub provides 2,520g for 2,300g by leaving -220g for daily sodium intake. Subway – Footlong Bmt Sub causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Footlong Bmt Sub is one of the possibilities. 92g is provided by Subway – Footlong Bmt Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Footlong Bmt Sub leaves 158g carbohydrates for low-carb dieting. 1 serving of Subway – Footlong Bmt Sub provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Footlong Bmt Sub leaves 59g sugar for daily intake threshold of sugar. Subway – Footlong Bmt Sub provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Footlong Bmt Sub 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Footlong Bmt Sub. Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Footlong Bmt Sub.
There are similar foods to the Subway – Footlong Bmt Sub in terms of nutrition, daily intake amount, and calorie amount. These are Footlong Bmt Sub, Footlong Bmt, Italian Bmt (Footlong), Bmt-footlong, and Italian Bmt – Footlong.
The nutrients table of the Subway – Footlong Bmt Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Footlong Bmt Sub |
Nutrient values for Subway – Footlong Bmt Sub |
|---|---|
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Serving size |
12 inches |
|
Calories |
820 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
92 g |
|
Dietary fiber |
10 g |
|
Sugar |
16 g |
|
Fat |
32 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
60 % |
|
Iron |
35 % |
What are the alternative foods for Subway – Footlong Bmt Sub?
The alternative foods for Subway – Footlong Bmt Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Footlong Bmt Sub are listed below.
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Subway – Italian Bmt (Footlong) is an alternative to Subway – Footlong Bmt Sub because it has 820 calories, similar to Subway – Footlong Bmt Sub. The Subway – Italian Bmt (Footlong) has similar iron to Subway – Footlong Bmt Sub, and similar calcium to Subway – Footlong Bmt Sub. The Subway – Italian Bmt (Footlong) has similar protein to Subway – Footlong Bmt Sub. To learn more about Subway – Italian Bmt (Footlong), read related food calories, and a nutrition guide.