Aladdin Food – Black Bean, Corn & Jicama Salad is a Aladdin Food type of food with 1 oz serving size that provides 34 calories. Aladdin Food – Black Bean, Corn & Jicama Salad has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Aladdin Food – Black Bean, Corn & Jicama Salad. Aladdin Food – Black Bean, Corn & Jicama Salad nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Aladdin Food – Black Bean, Corn & Jicama Salad has the vitamins A, and C within it. Aladdin Food – Black Bean, Corn & Jicama Salad has 1 % vitamin A and 4 % vitamin C. Aladdin Food – Black Bean, Corn & Jicama Salad has 61 mg sodium, 57 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean, Corn & Jicama Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean, Corn & Jicama Salad provides 34g of 2,000 cal by leaving 1,966 cal.
Aladdin Food – Black Bean, Corn & Jicama Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean, Corn & Jicama Salad provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad, 66g is needed for heart health. Aladdin Food – Black Bean, Corn & Jicama Salad provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Aladdin Food – Black Bean, Corn & Jicama Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean, Corn & Jicama Salad is one of the possibilities. 3g is provided by Aladdin Food – Black Bean, Corn & Jicama Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean, Corn & Jicama Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean, Corn & Jicama Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean, Corn & Jicama Salad. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean, Corn & Jicama Salad.
There are similar foods to the Aladdin Food – Black Bean, Corn & Jicama Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean, Corn & Jicama Salad, Vegan, Black Bean & Corn Salad, Jicama Salad, Black Bean & Corn Salad, Vegan, and Salad.
The nutrients table of the Aladdin Food – Black Bean, Corn & Jicama Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Bean, Corn & Jicama Salad |
Nutrient values for Aladdin Food – Black Bean, Corn & Jicama Salad |
|---|---|
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Serving size |
1 oz |
|
Calories |
34 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
61 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Black Bean, Corn & Jicama Salad?
The alternative foods for Aladdin Food – Black Bean, Corn & Jicama Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean, Corn & Jicama Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans is an alternative to Aladdin Food – Black Bean, Corn & Jicama Salad because it has 34 calories, similar to Aladdin Food – Black Bean, Corn & Jicama Salad. The UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has more iron than Aladdin Food – Black Bean, Corn & Jicama Salad, and more calcium than Aladdin Food – Black Bean, Corn & Jicama Salad. The UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has more protein than Aladdin Food – Black Bean, Corn & Jicama Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Mushroom Artichoke with Barley is an alternative to Aladdin Food – Black Bean, Corn & Jicama Salad because it has 34 calories, similar to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Roasted Mushroom Artichoke with Barley has more iron than Aladdin Food – Black Bean, Corn & Jicama Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Roasted Mushroom Artichoke with Barley has similar protein to Aladdin Food – Black Bean, Corn & Jicama Salad. To learn more about Aladdin Food – Roasted Mushroom Artichoke with Barley, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce is an alternative to Aladdin Food – Black Bean, Corn & Jicama Salad because it has 34 calories, similar to Aladdin Food – Black Bean, Corn & Jicama Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce has less iron than Aladdin Food – Black Bean, Corn & Jicama Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Jicama Salad. The UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce has similar protein to Aladdin Food – Black Bean, Corn & Jicama Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Chinese Chicken Noodle Salad is an alternative to Aladdin Food – Black Bean, Corn & Jicama Salad because it has 34 calories, similar to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Chinese Chicken Noodle Salad has more iron than Aladdin Food – Black Bean, Corn & Jicama Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Chinese Chicken Noodle Salad has more protein than Aladdin Food – Black Bean, Corn & Jicama Salad. To learn more about Aladdin Food – Chinese Chicken Noodle Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Pork & Rice Stick Salad is an alternative to Aladdin Food – Black Bean, Corn & Jicama Salad because it has 34 calories, similar to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Pork & Rice Stick Salad has less iron than Aladdin Food – Black Bean, Corn & Jicama Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Jicama Salad. The Aladdin Food – Pork & Rice Stick Salad has more protein than Aladdin Food – Black Bean, Corn & Jicama Salad. To learn more about Aladdin Food – Pork & Rice Stick Salad, read related food calories, and a nutrition guide.