KYF – Corn Bread is a KYF type of food with 116 g serving size that provides 179 calories. KYF – Corn Bread has 73% carbohydrate, and 11% fat, 16% protein in 100 gram of KYF – Corn Bread. KYF – Corn Bread nutrient values are 31 g carbohydrate, 7 g protein, and 2 g fat. KYF – Corn Bread has the vitamins A, and C within it. KYF – Corn Bread has 0 % vitamin A and 22 % vitamin C. KYF – Corn Bread has 320 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. KYF – Corn Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Corn Bread provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Corn Bread provides 179g of 2,000 cal by leaving 1,821 cal.
KYF – Corn Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Corn Bread provides 2g fat for total of 67g. After 1 serving of KYF – Corn Bread, 65g is needed for heart health. KYF – Corn Bread provides 320g for 2,300g by leaving 1,980g for daily sodium intake. KYF – Corn Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Corn Bread is one of the possibilities. 31g is provided by KYF – Corn Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Corn Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Corn Bread provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Corn Bread leaves 73g sugar for daily intake threshold of sugar. KYF – Corn Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Corn Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Corn Bread. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Corn Bread.
There are similar foods to the KYF – Corn Bread in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bread, Saute Baby Corn, Granary Bread, Fried Bread, and Pesto Bread.
The nutrients table of the KYF – Corn Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Corn Bread |
Nutrient values for KYF – Corn Bread |
|---|---|
|
Serving size |
116 g |
|
Calories |
179 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the similar foods to KYF – Corn Bread?
The similar foods to KYF – Corn Bread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Corn Bread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Corn Bread because both of the KYF – Corn Bread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Corn Bread has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Corn Bread has 179 calories, and it is 193 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Corn Bread, and more calcium than KYF – Corn Bread. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Corn Bread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Corn Bread because both of the KYF – Corn Bread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Corn Bread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Corn Bread has 179 calories, and it is 298 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Corn Bread, and more calcium than KYF – Corn Bread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Corn Bread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Corn Bread because both of the KYF – Corn Bread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Corn Bread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Corn Bread has 179 calories, and it is 179 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Corn Bread, and more calcium than KYF – Corn Bread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Corn Bread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Corn Bread because both of the KYF – Corn Bread and KYF – Bombay Hot Dog are from KYF. The KYF – Corn Bread has less calories than KYF – Bombay Hot Dog because KYF – Corn Bread has 179 calories, and it is 420 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Corn Bread, and more calcium than KYF – Corn Bread. The KYF – Bombay Hot Dog has more protein than KYF – Corn Bread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Corn Bread because both of the KYF – Corn Bread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Corn Bread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Corn Bread has 179 calories, and it is 496 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Corn Bread, and similar calcium to KYF – Corn Bread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Corn Bread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.