Sodexo Campus – Almond Poppy Seed Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 190 calories. Sodexo Campus – Almond Poppy Seed Muffin has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Sodexo Campus – Almond Poppy Seed Muffin. Sodexo Campus – Almond Poppy Seed Muffin nutrient values are 32 g carbohydrate, 3 g protein, and 6 g fat. Sodexo Campus – Almond Poppy Seed Muffin has the vitamins A, and C within it. Sodexo Campus – Almond Poppy Seed Muffin has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Almond Poppy Seed Muffin has 250 mg sodium, 75 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Almond Poppy Seed Muffin has 0 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Almond Poppy Seed Muffin provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Almond Poppy Seed Muffin provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Almond Poppy Seed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Almond Poppy Seed Muffin provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Almond Poppy Seed Muffin, 61g is needed for heart health. Sodexo Campus – Almond Poppy Seed Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Almond Poppy Seed Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Almond Poppy Seed Muffin is one of the possibilities. 32g is provided by Sodexo Campus – Almond Poppy Seed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Almond Poppy Seed Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Almond Poppy Seed Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Almond Poppy Seed Muffin leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Almond Poppy Seed Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Almond Poppy Seed Muffin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Almond Poppy Seed Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Almond Poppy Seed Muffin.
There are similar foods to the Sodexo Campus – Almond Poppy Seed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Almond Poppy Seed Muffin, Lemon Poppy Muffin, Almond Poppy Seed Muffin, Lemon Poppy Seed Muffin, and Lemon Poppy Seed Muffin.
The nutrients table of the Sodexo Campus – Almond Poppy Seed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Almond Poppy Seed Muffin |
Nutrient values for Sodexo Campus – Almond Poppy Seed Muffin |
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Serving size |
1 Muffin |
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Calories |
190 |
|
Carbs percentage |
66% |
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Fat percentage |
28% |
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Protein percentage |
6% |
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Carbs |
32 g |
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Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
3 g |
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Sodium |
250 mg |
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Potassium |
75 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Almond Poppy Seed Muffin?
The alternative foods for Sodexo Campus – Almond Poppy Seed Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Almond Poppy Seed Muffin are listed below.
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Sodexo Campus – Blueberry Muffin – low fat is an alternative to Sodexo Campus – Almond Poppy Seed Muffin because it has 190 calories, similar to Sodexo Campus – Almond Poppy Seed Muffin. The Sodexo Campus – Blueberry Muffin – low fat has similar iron to Sodexo Campus – Almond Poppy Seed Muffin, and less calcium than Sodexo Campus – Almond Poppy Seed Muffin. The Sodexo Campus – Blueberry Muffin – low fat has similar protein to Sodexo Campus – Almond Poppy Seed Muffin. To learn more about Sodexo Campus – Blueberry Muffin – low fat, read related food calories, and a nutrition guide.
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Entenmann’s – Blueberry Muffin is an alternative to Sodexo Campus – Almond Poppy Seed Muffin because it has 190 calories, similar to Sodexo Campus – Almond Poppy Seed Muffin. The Entenmann’s – Blueberry Muffin has less iron than Sodexo Campus – Almond Poppy Seed Muffin, and less calcium than Sodexo Campus – Almond Poppy Seed Muffin. The Entenmann’s – Blueberry Muffin has less protein than Sodexo Campus – Almond Poppy Seed Muffin. To learn more about Entenmann’s – Blueberry Muffin, read related food calories, and a nutrition guide.