Sodexo Campus – Blueberry Muffin – low fat is a Sodexo Campus type of food with 1 Muffin serving size that provides 190 calories. Sodexo Campus – Blueberry Muffin – low fat has 89% carbohydrate, and 5% fat, 6% protein in 100 gram of Sodexo Campus – Blueberry Muffin – low fat. Sodexo Campus – Blueberry Muffin – low fat nutrient values are 42 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Blueberry Muffin – low fat has the vitamins A, and C within it. Sodexo Campus – Blueberry Muffin – low fat has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Blueberry Muffin – low fat has 350 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blueberry Muffin – low fat has 0 g dietary fiber, and 24 g sugar. 1 serving of Sodexo Campus – Blueberry Muffin – low fat provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Blueberry Muffin – low fat provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Blueberry Muffin – low fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blueberry Muffin – low fat provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Blueberry Muffin – low fat, 66g is needed for heart health. Sodexo Campus – Blueberry Muffin – low fat provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Blueberry Muffin – low fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blueberry Muffin – low fat is one of the possibilities. 42g is provided by Sodexo Campus – Blueberry Muffin – low fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blueberry Muffin – low fat leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blueberry Muffin – low fat provides 24g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blueberry Muffin – low fat leaves 51g sugar for daily intake threshold of sugar. Sodexo Campus – Blueberry Muffin – low fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blueberry Muffin – low fat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blueberry Muffin – low fat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blueberry Muffin – low fat.
There are similar foods to the Sodexo Campus – Blueberry Muffin – low fat in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Blueberry Muffin, Low Fat Blueberry Muffin, Low Fat Blueberry Muffin (2), Low Fat Blueberry Muffin, and Blueberry Muffin.
The nutrients table of the Sodexo Campus – Blueberry Muffin – low fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blueberry Muffin – low fat |
Nutrient values for Sodexo Campus – Blueberry Muffin – low fat |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
190 |
|
Carbs percentage |
89% |
|
Fat percentage |
5% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Blueberry Muffin – low fat?
The alternative foods for Sodexo Campus – Blueberry Muffin – low fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blueberry Muffin – low fat are listed below.
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Sodexo Campus – Almond Poppy Seed Muffin is an alternative to Sodexo Campus – Blueberry Muffin – low fat because it has 190 calories, similar to Sodexo Campus – Blueberry Muffin – low fat. The Sodexo Campus – Almond Poppy Seed Muffin has similar iron to Sodexo Campus – Blueberry Muffin – low fat, and more calcium than Sodexo Campus – Blueberry Muffin – low fat. The Sodexo Campus – Almond Poppy Seed Muffin has similar protein to Sodexo Campus – Blueberry Muffin – low fat. To learn more about Sodexo Campus – Almond Poppy Seed Muffin, read related food calories, and a nutrition guide.
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Entenmann’s – Blueberry Muffin is an alternative to Sodexo Campus – Blueberry Muffin – low fat because it has 190 calories, similar to Sodexo Campus – Blueberry Muffin – low fat. The Entenmann’s – Blueberry Muffin has less iron than Sodexo Campus – Blueberry Muffin – low fat, and more calcium than Sodexo Campus – Blueberry Muffin – low fat. The Entenmann’s – Blueberry Muffin has less protein than Sodexo Campus – Blueberry Muffin – low fat. To learn more about Entenmann’s – Blueberry Muffin, read related food calories, and a nutrition guide.