Sodexo Campus – Southwestern Vegetable Mini Calzone is a Sodexo Campus type of food with 1 Calzone serving size that provides 370 calories. Sodexo Campus – Southwestern Vegetable Mini Calzone has 51% carbohydrate, and 31% fat, 17% protein in 100 gram of Sodexo Campus – Southwestern Vegetable Mini Calzone. Sodexo Campus – Southwestern Vegetable Mini Calzone nutrient values are 48 g carbohydrate, 16 g protein, and 13 g fat. Sodexo Campus – Southwestern Vegetable Mini Calzone has the vitamins A, and C within it. Sodexo Campus – Southwestern Vegetable Mini Calzone has 15 % vitamin A and 60 % vitamin C. Sodexo Campus – Southwestern Vegetable Mini Calzone has 1160 mg sodium, 260 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Southwestern Vegetable Mini Calzone has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Southwestern Vegetable Mini Calzone provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Southwestern Vegetable Mini Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Southwestern Vegetable Mini Calzone provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone, 54g is needed for heart health. Sodexo Campus – Southwestern Vegetable Mini Calzone provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Sodexo Campus – Southwestern Vegetable Mini Calzone causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Southwestern Vegetable Mini Calzone is one of the possibilities. 48g is provided by Sodexo Campus – Southwestern Vegetable Mini Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Southwestern Vegetable Mini Calzone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Southwestern Vegetable Mini Calzone 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Southwestern Vegetable Mini Calzone. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Southwestern Vegetable Mini Calzone.
There are similar foods to the Sodexo Campus – Southwestern Vegetable Mini Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Vegetable Calzone – mini, Southwestern Vegetable Calzone (Mini), Southwestern Vegetable Mini-Calzone, Southwestern Vegetable Calzone, and Southwestern Vegetable Calzone – small.
The nutrients table of the Sodexo Campus – Southwestern Vegetable Mini Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Southwestern Vegetable Mini Calzone |
Nutrient values for Sodexo Campus – Southwestern Vegetable Mini Calzone |
|---|---|
|
Serving size |
1 Calzone |
|
Calories |
370 |
|
Carbs percentage |
51% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1160 mg |
|
Potassium |
260 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
21 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Southwestern Vegetable Mini Calzone?
The alternative foods for Sodexo Campus – Southwestern Vegetable Mini Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Southwestern Vegetable Mini Calzone are listed below.
-
Sodexo Campus – Southwestern Vegetable Calzone – mini is an alternative to Sodexo Campus – Southwestern Vegetable Mini Calzone because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Calzone – mini has similar iron to Sodexo Campus – Southwestern Vegetable Mini Calzone, and less calcium than Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Calzone – mini has similar protein to Sodexo Campus – Southwestern Vegetable Mini Calzone. To learn more about Sodexo Campus – Southwestern Vegetable Calzone – mini, read related food calories, and a nutrition guide.
-
Sodexo Campus – Southwestern Vegetable Calzone – small is an alternative to Sodexo Campus – Southwestern Vegetable Mini Calzone because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Calzone – small has similar iron to Sodexo Campus – Southwestern Vegetable Mini Calzone, and similar calcium to Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Calzone – small has similar protein to Sodexo Campus – Southwestern Vegetable Mini Calzone. To learn more about Sodexo Campus – Southwestern Vegetable Calzone – small, read related food calories, and a nutrition guide.
-
Sodexo Campus – Southwestern Vegetable Mini-Calzone is an alternative to Sodexo Campus – Southwestern Vegetable Mini Calzone because it has 370 calories, similar to Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Mini-Calzone has similar iron to Sodexo Campus – Southwestern Vegetable Mini Calzone, and similar calcium to Sodexo Campus – Southwestern Vegetable Mini Calzone. The Sodexo Campus – Southwestern Vegetable Mini-Calzone has similar protein to Sodexo Campus – Southwestern Vegetable Mini Calzone. To learn more about Sodexo Campus – Southwestern Vegetable Mini-Calzone, read related food calories, and a nutrition guide.