Sodexo (Campus, Heathcare) – Spinach Crepes is a Sodexo (Campus, Heathcare) type of food with 2 Crepes serving size that provides 150 calories. Sodexo (Campus, Heathcare) – Spinach Crepes has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Sodexo (Campus, Heathcare) – Spinach Crepes. Sodexo (Campus, Heathcare) – Spinach Crepes nutrient values are 14 g carbohydrate, 7 g protein, and 8 g fat. Sodexo (Campus, Heathcare) – Spinach Crepes has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Spinach Crepes has 203 % vitamin A and 3 % vitamin C. Sodexo (Campus, Heathcare) – Spinach Crepes has 390 mg sodium, 340 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Spinach Crepes has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Campus, Heathcare) – Spinach Crepes provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Campus, Heathcare) – Spinach Crepes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Spinach Crepes provides 8g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes, 59g is needed for heart health. Sodexo (Campus, Heathcare) – Spinach Crepes provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sodexo (Campus, Heathcare) – Spinach Crepes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Spinach Crepes is one of the possibilities. 14g is provided by Sodexo (Campus, Heathcare) – Spinach Crepes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Spinach Crepes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Spinach Crepes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Spinach Crepes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Spinach Crepes.
There are similar foods to the Sodexo (Campus, Heathcare) – Spinach Crepes in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Spinach Quiche, Sauteed Spinach, Greek Spinach, and Spinach Souffle.
The nutrients table of the Sodexo (Campus, Heathcare) – Spinach Crepes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Spinach Crepes |
Nutrient values for Sodexo (Campus, Heathcare) – Spinach Crepes |
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Serving size |
2 Crepes |
|
Calories |
150 |
|
Carbs percentage |
36% |
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Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
390 mg |
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Potassium |
340 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
203 % |
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Vitamin c |
3 % |
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Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Spinach Crepes?
The alternative foods for Sodexo (Campus, Heathcare) – Spinach Crepes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Spinach Crepes are listed below.
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Sodexo Healthcare – Spinach Crepes is an alternative to Sodexo (Campus, Heathcare) – Spinach Crepes because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Spinach Crepes. The Sodexo Healthcare – Spinach Crepes has similar iron to Sodexo (Campus, Heathcare) – Spinach Crepes, and similar calcium to Sodexo (Campus, Heathcare) – Spinach Crepes. The Sodexo Healthcare – Spinach Crepes has similar protein to Sodexo (Campus, Heathcare) – Spinach Crepes. To learn more about Sodexo Healthcare – Spinach Crepes, read related food calories, and a nutrition guide.