Sodexo Campus – Country Kitchen Vegetables (1) is a Sodexo Campus type of food with 4 oz Spoodle serving size that provides 45 calories. Sodexo Campus – Country Kitchen Vegetables (1) has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Sodexo Campus – Country Kitchen Vegetables (1). Sodexo Campus – Country Kitchen Vegetables (1) nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Campus – Country Kitchen Vegetables (1) has the vitamins A, and C within it. Sodexo Campus – Country Kitchen Vegetables (1) has 23 % vitamin A and 7 % vitamin C. Sodexo Campus – Country Kitchen Vegetables (1) has 25 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Country Kitchen Vegetables (1) has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Country Kitchen Vegetables (1) provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Country Kitchen Vegetables (1) provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo Campus – Country Kitchen Vegetables (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Country Kitchen Vegetables (1) provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Country Kitchen Vegetables (1), 67g is needed for heart health. Sodexo Campus – Country Kitchen Vegetables (1) provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Sodexo Campus – Country Kitchen Vegetables (1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Country Kitchen Vegetables (1) is one of the possibilities. 11g is provided by Sodexo Campus – Country Kitchen Vegetables (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Country Kitchen Vegetables (1) leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Country Kitchen Vegetables (1) provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Country Kitchen Vegetables (1) leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Country Kitchen Vegetables (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Country Kitchen Vegetables (1) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Country Kitchen Vegetables (1). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Country Kitchen Vegetables (1).
There are similar foods to the Sodexo Campus – Country Kitchen Vegetables (1) in terms of nutrition, daily intake amount, and calorie amount. These are Country Kitchen Vegetables, Country Kitchen Vegetables, Country Kitchen Vegetable, Roasted Vegetables #1, and Country Kitchen Vegetables.
The nutrients table of the Sodexo Campus – Country Kitchen Vegetables (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Country Kitchen Vegetables (1) |
Nutrient values for Sodexo Campus – Country Kitchen Vegetables (1) |
|---|---|
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Serving size |
4 oz Spoodle |
|
Calories |
45 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Country Kitchen Vegetables (1)?
The alternative foods for Sodexo Campus – Country Kitchen Vegetables (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Country Kitchen Vegetables (1) are listed below.
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Sodexo (Campus, Heathcare) – Okra & Tomatoes is an alternative to Sodexo Campus – Country Kitchen Vegetables (1) because it has 45 calories, similar to Sodexo Campus – Country Kitchen Vegetables (1). The Sodexo (Campus, Heathcare) – Okra & Tomatoes has similar iron to Sodexo Campus – Country Kitchen Vegetables (1), and more calcium than Sodexo Campus – Country Kitchen Vegetables (1). The Sodexo (Campus, Heathcare) – Okra & Tomatoes has less protein than Sodexo Campus – Country Kitchen Vegetables (1). To learn more about Sodexo (Campus, Heathcare) – Okra & Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Okra & Tomatoes is an alternative to Sodexo Campus – Country Kitchen Vegetables (1) because it has 45 calories, similar to Sodexo Campus – Country Kitchen Vegetables (1). The Sodexo Healthcare – Okra & Tomatoes has similar iron to Sodexo Campus – Country Kitchen Vegetables (1), and more calcium than Sodexo Campus – Country Kitchen Vegetables (1). The Sodexo Healthcare – Okra & Tomatoes has less protein than Sodexo Campus – Country Kitchen Vegetables (1). To learn more about Sodexo Healthcare – Okra & Tomatoes, read related food calories, and a nutrition guide.