Sodexo (Healthcare, Campus) – Cuban Reuben is a Sodexo (Healthcare, Campus) type of food with 1 Sandwich serving size that provides 650 calories. Sodexo (Healthcare, Campus) – Cuban Reuben has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Sodexo (Healthcare, Campus) – Cuban Reuben. Sodexo (Healthcare, Campus) – Cuban Reuben nutrient values are 40 g carbohydrate, 30 g protein, and 41 g fat. Sodexo (Healthcare, Campus) – Cuban Reuben has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Cuban Reuben has 41 % vitamin A and 18 % vitamin C. Sodexo (Healthcare, Campus) – Cuban Reuben has 1620 mg sodium, 300 mg potassium, 85 mg cholesterol, and 3 g trans fat. Sodexo (Healthcare, Campus) – Cuban Reuben has 6 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben provides 19 % iron, 8 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo (Healthcare, Campus) – Cuban Reuben provides 650g of 2,000 cal by leaving 1,350 cal.
Sodexo (Healthcare, Campus) – Cuban Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Cuban Reuben provides 41g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben, 26g is needed for heart health. Sodexo (Healthcare, Campus) – Cuban Reuben provides 1,620g for 2,300g by leaving 680g for daily sodium intake. Sodexo (Healthcare, Campus) – Cuban Reuben causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Cuban Reuben is one of the possibilities. 40g is provided by Sodexo (Healthcare, Campus) – Cuban Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben leaves 69g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Cuban Reuben provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Cuban Reuben 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Cuban Reuben. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Cuban Reuben.
There are similar foods to the Sodexo (Healthcare, Campus) – Cuban Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Reuben, Cuban Baguette, NY Reuben, The Cuban, and Cuban Sandwich.
The nutrients table of the Sodexo (Healthcare, Campus) – Cuban Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Cuban Reuben |
Nutrient values for Sodexo (Healthcare, Campus) – Cuban Reuben |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
650 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
41 g |
|
Saturated |
13 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
3 g |
|
Protein |
30 g |
|
Sodium |
1620 mg |
|
Potassium |
300 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
18 % |
|
Calcium |
32 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Cuban Reuben?
The alternative foods for Sodexo (Healthcare, Campus) – Cuban Reuben involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Cuban Reuben are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich is an alternative to Sodexo (Healthcare, Campus) – Cuban Reuben because it has 650 calories, similar to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has more iron than Sodexo (Healthcare, Campus) – Cuban Reuben, and less calcium than Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has less protein than Sodexo (Healthcare, Campus) – Cuban Reuben. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss is an alternative to Sodexo (Healthcare, Campus) – Cuban Reuben because it has 650 calories, similar to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss has less iron than Sodexo (Healthcare, Campus) – Cuban Reuben, and similar calcium to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss has less protein than Sodexo (Healthcare, Campus) – Cuban Reuben. To learn more about Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce is an alternative to Sodexo (Healthcare, Campus) – Cuban Reuben because it has 650 calories, similar to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce has more iron than Sodexo (Healthcare, Campus) – Cuban Reuben, and less calcium than Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce has less protein than Sodexo (Healthcare, Campus) – Cuban Reuben. To learn more about Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich is an alternative to Sodexo (Healthcare, Campus) – Cuban Reuben because it has 650 calories, similar to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich has more iron than Sodexo (Healthcare, Campus) – Cuban Reuben, and less calcium than Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich has less protein than Sodexo (Healthcare, Campus) – Cuban Reuben. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Hot Italian Sausage with Marsala Sauce is an alternative to Sodexo (Healthcare, Campus) – Cuban Reuben because it has 650 calories, similar to Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Campus, Healthcare) – Hot Italian Sausage with Marsala Sauce has more iron than Sodexo (Healthcare, Campus) – Cuban Reuben, and less calcium than Sodexo (Healthcare, Campus) – Cuban Reuben. The Sodexo (Workplace, Campus, Healthcare) – Hot Italian Sausage with Marsala Sauce has less protein than Sodexo (Healthcare, Campus) – Cuban Reuben. To learn more about Sodexo (Workplace, Campus, Healthcare) – Hot Italian Sausage with Marsala Sauce, read related food calories, and a nutrition guide.