Ameriserve – BBQ Chicken Quarter, Baked is a Ameriserve type of food with 1 Quarter serving size that provides 321 calories. Ameriserve – BBQ Chicken Quarter, Baked has 13% carbohydrate, and 47% fat, 40% protein in 100 gram of Ameriserve – BBQ Chicken Quarter, Baked. Ameriserve – BBQ Chicken Quarter, Baked nutrient values are 10 g carbohydrate, 31 g protein, and 16 g fat. Ameriserve – BBQ Chicken Quarter, Baked has the vitamins A, and C within it. Ameriserve – BBQ Chicken Quarter, Baked has 19 % vitamin A and 9 % vitamin C. Ameriserve – BBQ Chicken Quarter, Baked has 857 mg sodium, 386 mg potassium, 96 mg cholesterol, and — g trans fat. Ameriserve – BBQ Chicken Quarter, Baked has 2 g dietary fiber, and — g sugar. 1 serving of Ameriserve – BBQ Chicken Quarter, Baked provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – BBQ Chicken Quarter, Baked provides 321g of 2,000 cal by leaving 1,679 cal.
Ameriserve – BBQ Chicken Quarter, Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – BBQ Chicken Quarter, Baked provides 16g fat for total of 67g. After 1 serving of Ameriserve – BBQ Chicken Quarter, Baked, 51g is needed for heart health. Ameriserve – BBQ Chicken Quarter, Baked provides 857g for 2,300g by leaving 1,443g for daily sodium intake. Ameriserve – BBQ Chicken Quarter, Baked causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – BBQ Chicken Quarter, Baked is one of the possibilities. 10g is provided by Ameriserve – BBQ Chicken Quarter, Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – BBQ Chicken Quarter, Baked leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – BBQ Chicken Quarter, Baked provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – BBQ Chicken Quarter, Baked leaves 75g sugar for daily intake threshold of sugar. Ameriserve – BBQ Chicken Quarter, Baked provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – BBQ Chicken Quarter, Baked 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – BBQ Chicken Quarter, Baked. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – BBQ Chicken Quarter, Baked.
There are similar foods to the Ameriserve – BBQ Chicken Quarter, Baked in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chicken Quarter, Rosemary Chicken Quarter, Baked, Baked BBQ Chicken, BBQ Chicken Quarter, Baked, and Smoked Chicken Quarter.
The nutrients table of the Ameriserve – BBQ Chicken Quarter, Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – BBQ Chicken Quarter, Baked |
Nutrient values for Ameriserve – BBQ Chicken Quarter, Baked |
|---|---|
|
Serving size |
1 Quarter |
|
Calories |
321 |
|
Carbs percentage |
13% |
|
Fat percentage |
47% |
|
Protein percentage |
40% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
857 mg |
|
Potassium |
386 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – BBQ Chicken Quarter, Baked?
The alternative foods for Ameriserve – BBQ Chicken Quarter, Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – BBQ Chicken Quarter, Baked are listed below.
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Aladdin Food – BBQ Chicken Quarter, Baked is an alternative to Ameriserve – BBQ Chicken Quarter, Baked because it has 321 calories, similar to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – BBQ Chicken Quarter, Baked has similar iron to Ameriserve – BBQ Chicken Quarter, Baked, and similar calcium to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – BBQ Chicken Quarter, Baked has similar protein to Ameriserve – BBQ Chicken Quarter, Baked. To learn more about Aladdin Food – BBQ Chicken Quarter, Baked, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Fried Chicken, Batter Coated is an alternative to Ameriserve – BBQ Chicken Quarter, Baked because it has 321 calories, similar to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – Southern Fried Chicken, Batter Coated has less iron than Ameriserve – BBQ Chicken Quarter, Baked, and similar calcium to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – Southern Fried Chicken, Batter Coated has less protein than Ameriserve – BBQ Chicken Quarter, Baked. To learn more about Aladdin Food – Southern Fried Chicken, Batter Coated, read related food calories, and a nutrition guide.
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Aladdin Food – Southwestern Rotisserie-Style Chicken is an alternative to Ameriserve – BBQ Chicken Quarter, Baked because it has 321 calories, similar to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – Southwestern Rotisserie-Style Chicken has less iron than Ameriserve – BBQ Chicken Quarter, Baked, and less calcium than Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin Food – Southwestern Rotisserie-Style Chicken has less protein than Ameriserve – BBQ Chicken Quarter, Baked. To learn more about Aladdin Food – Southwestern Rotisserie-Style Chicken, read related food calories, and a nutrition guide.
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Aladdin – BBQ Chicken Quarter, Baked is an alternative to Ameriserve – BBQ Chicken Quarter, Baked because it has 321 calories, similar to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin – BBQ Chicken Quarter, Baked has similar iron to Ameriserve – BBQ Chicken Quarter, Baked, and similar calcium to Ameriserve – BBQ Chicken Quarter, Baked. The Aladdin – BBQ Chicken Quarter, Baked has similar protein to Ameriserve – BBQ Chicken Quarter, Baked. To learn more about Aladdin – BBQ Chicken Quarter, Baked, read related food calories, and a nutrition guide.
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FitzVogt – Southwestern Rotisserie-Style Chicken is an alternative to Ameriserve – BBQ Chicken Quarter, Baked because it has 321 calories, similar to Ameriserve – BBQ Chicken Quarter, Baked. The FitzVogt – Southwestern Rotisserie-Style Chicken has less iron than Ameriserve – BBQ Chicken Quarter, Baked, and less calcium than Ameriserve – BBQ Chicken Quarter, Baked. The FitzVogt – Southwestern Rotisserie-Style Chicken has less protein than Ameriserve – BBQ Chicken Quarter, Baked. To learn more about FitzVogt – Southwestern Rotisserie-Style Chicken, read related food calories, and a nutrition guide.