Continental Cafe – Chicken Parmesan with garilc bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 990 calories. Continental Cafe – Chicken Parmesan with garilc bread and vegetable has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of Continental Cafe – Chicken Parmesan with garilc bread and vegetable. Continental Cafe – Chicken Parmesan with garilc bread and vegetable nutrient values are 123 g carbohydrate, 66 g protein, and 29 g fat. Continental Cafe – Chicken Parmesan with garilc bread and vegetable has the vitamins A, and C within it. Continental Cafe – Chicken Parmesan with garilc bread and vegetable has 11 % vitamin A and 51 % vitamin C. Continental Cafe – Chicken Parmesan with garilc bread and vegetable has 2146 mg sodium, 458 mg potassium, 315 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Parmesan with garilc bread and vegetable has 8 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 38 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 990g of 2,000 cal by leaving 1,010 cal.
Continental Cafe – Chicken Parmesan with garilc bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 29g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable, 38g is needed for heart health. Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 2,146g for 2,300g by leaving 154g for daily sodium intake. Continental Cafe – Chicken Parmesan with garilc bread and vegetable causes 315g for the threshold of 300g by leaving -15g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Parmesan with garilc bread and vegetable is one of the possibilities. 123g is provided by Continental Cafe – Chicken Parmesan with garilc bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable leaves 127g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Parmesan with garilc bread and vegetable provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Parmesan with garilc bread and vegetable 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Parmesan with garilc bread and vegetable. Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Parmesan with garilc bread and vegetable.
There are similar foods to the Continental Cafe – Chicken Parmesan with garilc bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Veal Parmesan with garlic bread and vegetable, Chicken Pasta Alfredo with garlic bread and vegetable, Chicken Picatta with pasta and vegetable, Pasta with Meatballs, garlic bread and vegetable, and Roasted Corn with Parmesan.
The nutrients table of the Continental Cafe – Chicken Parmesan with garilc bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Parmesan with garilc bread and vegetable |
Nutrient values for Continental Cafe – Chicken Parmesan with garilc bread and vegetable |
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Serving size |
1 plate |
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Calories |
990 |
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Carbs percentage |
48% |
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Fat percentage |
26% |
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Protein percentage |
26% |
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Carbs |
123 g |
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Dietary fiber |
8 g |
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Sugar |
13 g |
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Fat |
29 g |
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Saturated |
10 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
— g |
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Protein |
66 g |
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Sodium |
2146 mg |
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Potassium |
458 mg |
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Cholesterol |
315 mg |
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Vitamin a |
11 % |
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Vitamin c |
51 % |
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Calcium |
57 % |
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Iron |
38 % |
What are the alternative foods for Continental Cafe – Chicken Parmesan with garilc bread and vegetable?
The alternative foods for Continental Cafe – Chicken Parmesan with garilc bread and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Parmesan with garilc bread and vegetable are listed below.
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Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa is an alternative to Continental Cafe – Chicken Parmesan with garilc bread and vegetable because it has 990 calories, similar to Continental Cafe – Chicken Parmesan with garilc bread and vegetable. The Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has less iron than Continental Cafe – Chicken Parmesan with garilc bread and vegetable, and more calcium than Continental Cafe – Chicken Parmesan with garilc bread and vegetable. The Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has less protein than Continental Cafe – Chicken Parmesan with garilc bread and vegetable. To learn more about Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa, read related food calories, and a nutrition guide.