Trader Joe’s – Stone Ground Wheat Crackers is a Trader Joe’s type of food with 4 crackers serving size that provides 120 calories. Trader Joe’s – Stone Ground Wheat Crackers has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Trader Joe’s – Stone Ground Wheat Crackers. Trader Joe’s – Stone Ground Wheat Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Trader Joe’s – Stone Ground Wheat Crackers has the vitamins A, and C within it. Trader Joe’s – Stone Ground Wheat Crackers has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Stone Ground Wheat Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Stone Ground Wheat Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Stone Ground Wheat Crackers provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Stone Ground Wheat Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Stone Ground Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Stone Ground Wheat Crackers provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Stone Ground Wheat Crackers, 64g is needed for heart health. Trader Joe’s – Stone Ground Wheat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Stone Ground Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Stone Ground Wheat Crackers is one of the possibilities. 19g is provided by Trader Joe’s – Stone Ground Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Stone Ground Wheat Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Stone Ground Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Stone Ground Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Stone Ground Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Stone Ground Wheat Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Stone Ground Wheat Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Stone Ground Wheat Crackers.
There are similar foods to the Trader Joe’s – Stone Ground Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Stone Ground Wheat Crackers, Stone Ground Wheat Crackers, Organic Stone Ground Wheat Crackers, Stone Ground Wheat Crackers (Grams), and Stone Ground Wheat Crackers Grams.
The nutrients table of the Trader Joe’s – Stone Ground Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Stone Ground Wheat Crackers |
Nutrient values for Trader Joe’s – Stone Ground Wheat Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Stone Ground Wheat Crackers?
The alternative foods for Trader Joe’s – Stone Ground Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Stone Ground Wheat Crackers are listed below.
-
Trader Joe’s – Wheat Crackers is an alternative to Trader Joe’s – Stone Ground Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Stone Ground Wheat Crackers. The Trader Joe’s – Wheat Crackers has similar iron to Trader Joe’s – Stone Ground Wheat Crackers, and similar calcium to Trader Joe’s – Stone Ground Wheat Crackers. The Trader Joe’s – Wheat Crackers has similar protein to Trader Joe’s – Stone Ground Wheat Crackers. To learn more about Trader Joe’s – Wheat Crackers, read related food calories, and a nutrition guide.
-
Kroger – Honey Graham Crackers is an alternative to Trader Joe’s – Stone Ground Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Stone Ground Wheat Crackers. The Kroger – Honey Graham Crackers has less iron than Trader Joe’s – Stone Ground Wheat Crackers, and similar calcium to Trader Joe’s – Stone Ground Wheat Crackers. The Kroger – Honey Graham Crackers has similar protein to Trader Joe’s – Stone Ground Wheat Crackers. To learn more about Kroger – Honey Graham Crackers, read related food calories, and a nutrition guide.