Trader Joe’s – Wheat Crackers is a Trader Joe’s type of food with 4 crackers serving size that provides 120 calories. Trader Joe’s – Wheat Crackers has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Trader Joe’s – Wheat Crackers. Trader Joe’s – Wheat Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Trader Joe’s – Wheat Crackers has the vitamins A, and C within it. Trader Joe’s – Wheat Crackers has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Wheat Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wheat Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Wheat Crackers provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Wheat Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wheat Crackers provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Wheat Crackers, 64g is needed for heart health. Trader Joe’s – Wheat Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wheat Crackers is one of the possibilities. 19g is provided by Trader Joe’s – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wheat Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wheat Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wheat Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wheat Crackers.
There are similar foods to the Trader Joe’s – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Woven Wheat Crackers, Wheat Crackers, Stoneground Wheat Crackers, Stoned Wheat Crackers, and Wheat Entertainer Crackers.
The nutrients table of the Trader Joe’s – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wheat Crackers |
Nutrient values for Trader Joe’s – Wheat Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Wheat Crackers?
The alternative foods for Trader Joe’s – Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wheat Crackers are listed below.
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Trader Joe’s – Stone Ground Wheat Crackers is an alternative to Trader Joe’s – Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Wheat Crackers. The Trader Joe’s – Stone Ground Wheat Crackers has similar iron to Trader Joe’s – Wheat Crackers, and similar calcium to Trader Joe’s – Wheat Crackers. The Trader Joe’s – Stone Ground Wheat Crackers has similar protein to Trader Joe’s – Wheat Crackers. To learn more about Trader Joe’s – Stone Ground Wheat Crackers, read related food calories, and a nutrition guide.
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Kroger – Honey Graham Crackers is an alternative to Trader Joe’s – Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Wheat Crackers. The Kroger – Honey Graham Crackers has less iron than Trader Joe’s – Wheat Crackers, and similar calcium to Trader Joe’s – Wheat Crackers. The Kroger – Honey Graham Crackers has similar protein to Trader Joe’s – Wheat Crackers. To learn more about Kroger – Honey Graham Crackers, read related food calories, and a nutrition guide.