Sodexo Campus – Cheese Quesadilla – large is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 450 calories. Sodexo Campus – Cheese Quesadilla – large has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of Sodexo Campus – Cheese Quesadilla – large. Sodexo Campus – Cheese Quesadilla – large nutrient values are 41 g carbohydrate, 17 g protein, and 24 g fat. Sodexo Campus – Cheese Quesadilla – large has the vitamins A, and C within it. Sodexo Campus – Cheese Quesadilla – large has 17 % vitamin A and 22 % vitamin C. Sodexo Campus – Cheese Quesadilla – large has 1150 mg sodium, 75 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Quesadilla – large has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Cheese Quesadilla – large provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Cheese Quesadilla – large provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Cheese Quesadilla – large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Quesadilla – large provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Quesadilla – large, 43g is needed for heart health. Sodexo Campus – Cheese Quesadilla – large provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Sodexo Campus – Cheese Quesadilla – large causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Quesadilla – large is one of the possibilities. 41g is provided by Sodexo Campus – Cheese Quesadilla – large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Quesadilla – large leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Quesadilla – large provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Quesadilla – large leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Quesadilla – large provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Quesadilla – large 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Quesadilla – large. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Quesadilla – large.
There are similar foods to the Sodexo Campus – Cheese Quesadilla – large in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Quesadilla – 10″, Cheese Quesadilla, Cheese Quesadilla, Quesadilla Burger, and Cheese Quesadilla.
The nutrients table of the Sodexo Campus – Cheese Quesadilla – large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Quesadilla – large |
Nutrient values for Sodexo Campus – Cheese Quesadilla – large |
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Serving size |
1 Quesadilla |
|
Calories |
450 |
|
Carbs percentage |
37% |
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Fat percentage |
48% |
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Protein percentage |
15% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
24 g |
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Saturated |
14 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
1150 mg |
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Potassium |
75 mg |
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Cholesterol |
55 mg |
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Vitamin a |
17 % |
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Vitamin c |
22 % |
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Calcium |
51 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Cheese Quesadilla – large?
The alternative foods for Sodexo Campus – Cheese Quesadilla – large involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Quesadilla – large are listed below.
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Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla is an alternative to Sodexo Campus – Cheese Quesadilla – large because it has 450 calories, similar to Sodexo Campus – Cheese Quesadilla – large. The Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has more iron than Sodexo Campus – Cheese Quesadilla – large, and less calcium than Sodexo Campus – Cheese Quesadilla – large. The Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has more protein than Sodexo Campus – Cheese Quesadilla – large. To learn more about Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla, read related food calories, and a nutrition guide.