Outtakes – Chalupa Salad is a Outtakes type of food with 1 each serving size that provides 546 calories. Outtakes – Chalupa Salad has 32% carbohydrate, and 40% fat, 28% protein in 100 gram of Outtakes – Chalupa Salad. Outtakes – Chalupa Salad nutrient values are 44 g carbohydrate, 38 g protein, and 24 g fat. Outtakes – Chalupa Salad has the vitamins A, and C within it. Outtakes – Chalupa Salad has 40 % vitamin A and 50 % vitamin C. Outtakes – Chalupa Salad has 1152 mg sodium, 1043 mg potassium, 95 mg cholesterol, and 0 g trans fat. Outtakes – Chalupa Salad has 10 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Chalupa Salad provides 22 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Outtakes – Chalupa Salad provides 546g of 2,000 cal by leaving 1,454 cal.
Outtakes – Chalupa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chalupa Salad provides 24g fat for total of 67g. After 1 serving of Outtakes – Chalupa Salad, 43g is needed for heart health. Outtakes – Chalupa Salad provides 1,152g for 2,300g by leaving 1,148g for daily sodium intake. Outtakes – Chalupa Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chalupa Salad is one of the possibilities. 44g is provided by Outtakes – Chalupa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chalupa Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chalupa Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chalupa Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Chalupa Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Chalupa Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chalupa Salad. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chalupa Salad.
There are similar foods to the Outtakes – Chalupa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Salad, Chef’s Salad, Noodle Salad, Surimi Salad, and Nicoise Salad.
The nutrients table of the Outtakes – Chalupa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chalupa Salad |
Nutrient values for Outtakes – Chalupa Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
546 |
|
Carbs percentage |
32% |
|
Fat percentage |
40% |
|
Protein percentage |
28% |
|
Carbs |
44 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1152 mg |
|
Potassium |
1043 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
40 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Chalupa Salad?
The alternative foods for Outtakes – Chalupa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chalupa Salad are listed below.
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Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad is an alternative to Outtakes – Chalupa Salad because it has 546 calories, similar to Outtakes – Chalupa Salad. The Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has less iron than Outtakes – Chalupa Salad, and less calcium than Outtakes – Chalupa Salad. The Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has less protein than Outtakes – Chalupa Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad, read related food calories, and a nutrition guide.