Aladdin Food – Onion, Leek & Tomato Saute is a Aladdin Food type of food with 2 oz serving size that provides 65 calories. Aladdin Food – Onion, Leek & Tomato Saute has 36% carbohydrate, and 64% fat, 0% protein in 100 gram of Aladdin Food – Onion, Leek & Tomato Saute. Aladdin Food – Onion, Leek & Tomato Saute nutrient values are 5 g carbohydrate, 0 g protein, and 4 g fat. Aladdin Food – Onion, Leek & Tomato Saute has the vitamins A, and C within it. Aladdin Food – Onion, Leek & Tomato Saute has 3 % vitamin A and 11 % vitamin C. Aladdin Food – Onion, Leek & Tomato Saute has 152 mg sodium, 115 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Onion, Leek & Tomato Saute has 0 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Onion, Leek & Tomato Saute provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Onion, Leek & Tomato Saute provides 65g of 2,000 cal by leaving 1,935 cal.
Aladdin Food – Onion, Leek & Tomato Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Onion, Leek & Tomato Saute provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Onion, Leek & Tomato Saute, 63g is needed for heart health. Aladdin Food – Onion, Leek & Tomato Saute provides 152g for 2,300g by leaving 2,148g for daily sodium intake. Aladdin Food – Onion, Leek & Tomato Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Onion, Leek & Tomato Saute is one of the possibilities. 5g is provided by Aladdin Food – Onion, Leek & Tomato Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Onion, Leek & Tomato Saute leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Onion, Leek & Tomato Saute provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Onion, Leek & Tomato Saute leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Onion, Leek & Tomato Saute provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Onion, Leek & Tomato Saute 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Onion, Leek & Tomato Saute. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Onion, Leek & Tomato Saute.
There are similar foods to the Aladdin Food – Onion, Leek & Tomato Saute in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Onion Saute, Onion, Leek & Tomato Saute, Onion, Leek & Tomato Saute, Zucchini Saute, and Red & Green Peppers & Tomato Saute.
The nutrients table of the Aladdin Food – Onion, Leek & Tomato Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Onion, Leek & Tomato Saute |
Nutrient values for Aladdin Food – Onion, Leek & Tomato Saute |
|---|---|
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Serving size |
2 oz |
|
Calories |
65 |
|
Carbs percentage |
36% |
|
Fat percentage |
64% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
152 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Onion, Leek & Tomato Saute?
The alternative foods for Aladdin Food – Onion, Leek & Tomato Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Onion, Leek & Tomato Saute are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote is an alternative to Aladdin Food – Onion, Leek & Tomato Saute because it has 65 calories, similar to Aladdin Food – Onion, Leek & Tomato Saute. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has less iron than Aladdin Food – Onion, Leek & Tomato Saute, and less calcium than Aladdin Food – Onion, Leek & Tomato Saute. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has similar protein to Aladdin Food – Onion, Leek & Tomato Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote, read related food calories, and a nutrition guide.
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Aladdin Food – Hearty Pizza Sauce is an alternative to Aladdin Food – Onion, Leek & Tomato Saute because it has 65 calories, similar to Aladdin Food – Onion, Leek & Tomato Saute. The Aladdin Food – Hearty Pizza Sauce has less iron than Aladdin Food – Onion, Leek & Tomato Saute, and less calcium than Aladdin Food – Onion, Leek & Tomato Saute. The Aladdin Food – Hearty Pizza Sauce has more protein than Aladdin Food – Onion, Leek & Tomato Saute. To learn more about Aladdin Food – Hearty Pizza Sauce, read related food calories, and a nutrition guide.