The KYF – Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Potatoes is a KYF type of food with 208 g serving size that provides 215 calories. KYF – Potatoes has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of KYF – Potatoes. KYF – Potatoes nutrient values are 34 g carbohydrate, 3 g protein, and 8 g fat. KYF – Potatoes has the vitamins A, and C within it. KYF – Potatoes has 0 % vitamin A and 20 % vitamin C. KYF – Potatoes has 14 mg sodium, 560 mg potassium, — mg cholesterol, and — g trans fat. KYF – Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Potatoes provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Potatoes provides 215g of 2,000 cal by leaving 1,785 cal.

 

KYF – Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Potatoes provides 8g fat for total of 67g. After 1 serving of KYF – Potatoes, 59g is needed for heart health. KYF – Potatoes provides 14g for 2,300g by leaving 2,286g for daily sodium intake. KYF – Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Potatoes is one of the possibilities. 34g is provided by KYF – Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Potatoes leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF – Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Potatoes leaves 74g sugar for daily intake threshold of sugar. KYF – Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Potatoes.

 

There are similar foods to the KYF – Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Champ Potatoes, Saute Potatoes, Portuguese Potatoes, Creamed Potatoes, and Boulangere Potatoes.

 

The nutrients table of the KYF – Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Potatoes	Nutrient values for KYF – Potatoes
Serving size	208 g
Calories	215
Carbs percentage	62%
Fat percentage	33%
Protein percentage	5%
Carbs	34 g
Dietary fiber	2 g
Sugar	1 g
Fat	8 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	14 mg
Potassium	560 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	20 %
Calcium	1 %
Iron	4 %

What are the similar foods to KYF – Potatoes?

The similar foods to KYF – Potatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Potatoes are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Potatoes because both of the KYF – Potatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Potatoes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Potatoes has 215 calories, and it is 157 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Potatoes, and more calcium than KYF – Potatoes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Potatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Potatoes because both of the KYF – Potatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Potatoes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Potatoes has 215 calories, and it is 262 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Potatoes, and more calcium than KYF – Potatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Potatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Potatoes because both of the KYF – Potatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Potatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Potatoes has 215 calories, and it is 215 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Potatoes, and more calcium than KYF – Potatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Potatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Potatoes because both of the KYF – Potatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Potatoes has less calories than KYF – Bombay Hot Dog because KYF – Potatoes has 215 calories, and it is 384 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Potatoes, and more calcium than KYF – Potatoes. The KYF – Bombay Hot Dog has more protein than KYF – Potatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Potatoes because both of the KYF – Potatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Potatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Potatoes has 215 calories, and it is 460 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Potatoes, and more calcium than KYF – Potatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Potatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.