Qiang Ban Bo Cai is a Generic type of food with 100 g serving size that provides 549 calories. Qiang Ban Bo Cai has 16% carbohydrate, and 68% fat, 16% protein in 100 gram of Qiang Ban Bo Cai . Qiang Ban Bo Cai nutrient values are 22 g carbohydrate, 23 g protein, and 43 g fat. Qiang Ban Bo Cai has the vitamins A, and C within it. Qiang Ban Bo Cai has 0 % vitamin A and 3 % vitamin C. Qiang Ban Bo Cai has 708 mg sodium, 548 mg potassium, — mg cholesterol, and — g trans fat. Qiang Ban Bo Cai has 5 g dietary fiber, and — g sugar. 1 serving of Qiang Ban Bo Cai provides 17 % iron, 14 g polyunsaturated and 14 g unsaturated fat along with 7 g saturated fat. Qiang Ban Bo Cai provides 549g of 2,000 cal by leaving 1,451 cal.
Qiang Ban Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiang Ban Bo Cai provides 43g fat for total of 67g. After 1 serving of Qiang Ban Bo Cai , 24g is needed for heart health. Qiang Ban Bo Cai provides 708g for 2,300g by leaving 1,592g for daily sodium intake. Qiang Ban Bo Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiang Ban Bo Cai is one of the possibilities. 22g is provided by Qiang Ban Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiang Ban Bo Cai leaves 228g carbohydrates for low-carb dieting. 1 serving of Qiang Ban Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Qiang Ban Bo Cai leaves 75g sugar for daily intake threshold of sugar. Qiang Ban Bo Cai provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Qiang Ban Bo Cai 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiang Ban Bo Cai . Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Qiang Ban Bo Cai .
There are similar foods to the Qiang Ban Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炝拌黄豆芽, 菠菜拌菜, 炝拌辣莴笋, 醋拌菠菜, and 菠菜拌腐竹.
The nutrients table of the Qiang Ban Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiang Ban Bo Cai |
Nutrient values for Qiang Ban Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
549 |
|
Carbs percentage |
16% |
|
Fat percentage |
68% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
7 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
708 mg |
|
Potassium |
548 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the alternative foods for Qiang Ban Bo Cai ?
The alternative foods for Qiang Ban Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiang Ban Bo Cai are listed below.
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Jiang Zhi Rou is an alternative to Qiang Ban Bo Cai because it has 549 calories, similar to Qiang Ban Bo Cai . The Jiang Zhi Rou has less iron than Qiang Ban Bo Cai , and less calcium than Qiang Ban Bo Cai . The Jiang Zhi Rou has less protein than Qiang Ban Bo Cai . To learn more about Jiang Zhi Rou , read related food calories, and a nutrition guide.
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Hua Sheng Ren (You Zha ) is an alternative to Qiang Ban Bo Cai because it has 549 calories, similar to Qiang Ban Bo Cai . The Hua Sheng Ren (You Zha ) has less iron than Qiang Ban Bo Cai , and less calcium than Qiang Ban Bo Cai . The Hua Sheng Ren (You Zha ) has less protein than Qiang Ban Bo Cai . To learn more about Hua Sheng Ren (You Zha ), read related food calories, and a nutrition guide.
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Lindt – Caramel Brownie is an alternative to Qiang Ban Bo Cai because it has 549 calories, similar to Qiang Ban Bo Cai . The Lindt – Caramel Brownie has less iron than Qiang Ban Bo Cai , and less calcium than Qiang Ban Bo Cai . The Lindt – Caramel Brownie has less protein than Qiang Ban Bo Cai . To learn more about Lindt – Caramel Brownie, read related food calories, and a nutrition guide.