Hua Sheng Ren (You Zha ) is a Generic type of food with 100 g serving size that provides 549 calories. Hua Sheng Ren (You Zha ) has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Hua Sheng Ren (You Zha ). Hua Sheng Ren (You Zha ) nutrient values are 26 g carbohydrate, 22 g protein, and 47 g fat. Hua Sheng Ren (You Zha ) has the vitamins A, and C within it. Hua Sheng Ren (You Zha ) has — % vitamin A and — % vitamin C. Hua Sheng Ren (You Zha ) has 207 mg sodium, 551 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Ren (You Zha ) has — g dietary fiber, and — g sugar. 1 serving of Hua Sheng Ren (You Zha ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Sheng Ren (You Zha ) provides 549g of 2,000 cal by leaving 1,451 cal.
Hua Sheng Ren (You Zha ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Ren (You Zha ) provides 47g fat for total of 67g. After 1 serving of Hua Sheng Ren (You Zha ), 20g is needed for heart health. Hua Sheng Ren (You Zha ) provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Hua Sheng Ren (You Zha ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Ren (You Zha ) is one of the possibilities. 26g is provided by Hua Sheng Ren (You Zha ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Ren (You Zha ) leaves 224g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Ren (You Zha ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Ren (You Zha ) leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Ren (You Zha ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Ren (You Zha ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Ren (You Zha ). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Ren (You Zha ).
There are similar foods to the Hua Sheng Ren (You Zha ) in terms of nutrition, daily intake amount, and calorie amount. These are 花生（油炸花生仁）, *#熟,油炸花生仁,土豆,長生果,落花生., 马铃薯片(油炸)[油炸土豆片], 花生仁, and *#熟,油炸花生仁,土豆,長生果,落花生..
The nutrients table of the Hua Sheng Ren (You Zha ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Ren (You Zha ) |
Nutrient values for Hua Sheng Ren (You Zha ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
549 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
47 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
207 mg |
|
Potassium |
551 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hua Sheng Ren (You Zha )?
The alternative foods for Hua Sheng Ren (You Zha ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Ren (You Zha ) are listed below.
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Qiang Ban Bo Cai is an alternative to Hua Sheng Ren (You Zha ) because it has 549 calories, similar to Hua Sheng Ren (You Zha ). The Qiang Ban Bo Cai has more iron than Hua Sheng Ren (You Zha ), and more calcium than Hua Sheng Ren (You Zha ). The Qiang Ban Bo Cai has more protein than Hua Sheng Ren (You Zha ). To learn more about Qiang Ban Bo Cai , read related food calories, and a nutrition guide.
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Jiang Zhi Rou is an alternative to Hua Sheng Ren (You Zha ) because it has 549 calories, similar to Hua Sheng Ren (You Zha ). The Jiang Zhi Rou has similar iron to Hua Sheng Ren (You Zha ), and less calcium than Hua Sheng Ren (You Zha ). The Jiang Zhi Rou has less protein than Hua Sheng Ren (You Zha ). To learn more about Jiang Zhi Rou , read related food calories, and a nutrition guide.
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Lindt – Caramel Brownie is an alternative to Hua Sheng Ren (You Zha ) because it has 549 calories, similar to Hua Sheng Ren (You Zha ). The Lindt – Caramel Brownie has less iron than Hua Sheng Ren (You Zha ), and less calcium than Hua Sheng Ren (You Zha ). The Lindt – Caramel Brownie has less protein than Hua Sheng Ren (You Zha ). To learn more about Lindt – Caramel Brownie, read related food calories, and a nutrition guide.