Ding Dang Tong Luo Shao is a Generic type of food with 100 g serving size that provides 255 calories. Ding Dang Tong Luo Shao has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Ding Dang Tong Luo Shao . Ding Dang Tong Luo Shao nutrient values are 49 g carbohydrate, 10 g protein, and 3 g fat. Ding Dang Tong Luo Shao has the vitamins A, and C within it. Ding Dang Tong Luo Shao has 0 % vitamin A and 0 % vitamin C. Ding Dang Tong Luo Shao has 22 mg sodium, 167 mg potassium, 64 mg cholesterol, and — g trans fat. Ding Dang Tong Luo Shao has 3 g dietary fiber, and — g sugar. 1 serving of Ding Dang Tong Luo Shao provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ding Dang Tong Luo Shao provides 255g of 2,000 cal by leaving 1,745 cal.
Ding Dang Tong Luo Shao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ding Dang Tong Luo Shao provides 3g fat for total of 67g. After 1 serving of Ding Dang Tong Luo Shao , 64g is needed for heart health. Ding Dang Tong Luo Shao provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Ding Dang Tong Luo Shao causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Ding Dang Tong Luo Shao is one of the possibilities. 49g is provided by Ding Dang Tong Luo Shao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ding Dang Tong Luo Shao leaves 201g carbohydrates for low-carb dieting. 1 serving of Ding Dang Tong Luo Shao provides –g sugar for daily 75g sugar intake. 1 serving of Ding Dang Tong Luo Shao leaves 75g sugar for daily intake threshold of sugar. Ding Dang Tong Luo Shao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ding Dang Tong Luo Shao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ding Dang Tong Luo Shao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ding Dang Tong Luo Shao .
There are similar foods to the Ding Dang Tong Luo Shao in terms of nutrition, daily intake amount, and calorie amount. These are 铜锣烧, 铜锣烧, 铜锣烧。, 铜锣烧, and 香芋铜锣烧.
The nutrients table of the Ding Dang Tong Luo Shao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ding Dang Tong Luo Shao |
Nutrient values for Ding Dang Tong Luo Shao |
|---|---|
|
Serving size |
100 g |
|
Calories |
255 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
22 mg |
|
Potassium |
167 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ding Dang Tong Luo Shao ?
The alternative foods for Ding Dang Tong Luo Shao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ding Dang Tong Luo Shao are listed below.
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mamaredo(Gao Tang Du ) is an alternative to Ding Dang Tong Luo Shao because it has 255 calories, similar to Ding Dang Tong Luo Shao . The mamaredo(Gao Tang Du ) has less iron than Ding Dang Tong Luo Shao , and less calcium than Ding Dang Tong Luo Shao . The mamaredo(Gao Tang Du ) has less protein than Ding Dang Tong Luo Shao . To learn more about mamaredo(Gao Tang Du ), read related food calories, and a nutrition guide.
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Shan Zha Fu is an alternative to Ding Dang Tong Luo Shao because it has 255 calories, similar to Ding Dang Tong Luo Shao . The Shan Zha Fu has more iron than Ding Dang Tong Luo Shao , and less calcium than Ding Dang Tong Luo Shao . The Shan Zha Fu has less protein than Ding Dang Tong Luo Shao . To learn more about Shan Zha Fu , read related food calories, and a nutrition guide.
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Long Jiang Xiao Chao Rou is an alternative to Ding Dang Tong Luo Shao because it has 255 calories, similar to Ding Dang Tong Luo Shao . The Long Jiang Xiao Chao Rou has more iron than Ding Dang Tong Luo Shao , and similar calcium to Ding Dang Tong Luo Shao . The Long Jiang Xiao Chao Rou has more protein than Ding Dang Tong Luo Shao . To learn more about Long Jiang Xiao Chao Rou , read related food calories, and a nutrition guide.
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Yang Zhi unagi is an alternative to Ding Dang Tong Luo Shao because it has 255 calories, similar to Ding Dang Tong Luo Shao . The Yang Zhi unagi has less iron than Ding Dang Tong Luo Shao , and more calcium than Ding Dang Tong Luo Shao . The Yang Zhi unagi has more protein than Ding Dang Tong Luo Shao . To learn more about Yang Zhi unagi, read related food calories, and a nutrition guide.