mamaredo(Gao Tang Du ) is a Generic type of food with 100 g serving size that provides 255 calories. mamaredo(Gao Tang Du ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mamaredo(Gao Tang Du ). mamaredo(Gao Tang Du ) nutrient values are 63 g carbohydrate, 0 g protein, and 0 g fat. mamaredo(Gao Tang Du ) has the vitamins A, and C within it. mamaredo(Gao Tang Du ) has 0 % vitamin A and 8 % vitamin C. mamaredo(Gao Tang Du ) has 11 mg sodium, 27 mg potassium, 0 mg cholesterol, and — g trans fat. mamaredo(Gao Tang Du ) has 0 g dietary fiber, and — g sugar. 1 serving of mamaredo(Gao Tang Du ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mamaredo(Gao Tang Du ) provides 255g of 2,000 cal by leaving 1,745 cal.
mamaredo(Gao Tang Du ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mamaredo(Gao Tang Du ) provides –g fat for total of 67g. After 1 serving of mamaredo(Gao Tang Du ), 67g is needed for heart health. mamaredo(Gao Tang Du ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. mamaredo(Gao Tang Du ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mamaredo(Gao Tang Du ) is one of the possibilities. 63g is provided by mamaredo(Gao Tang Du ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mamaredo(Gao Tang Du ) leaves 187g carbohydrates for low-carb dieting. 1 serving of mamaredo(Gao Tang Du ) provides –g sugar for daily 75g sugar intake. 1 serving of mamaredo(Gao Tang Du ) leaves 75g sugar for daily intake threshold of sugar. mamaredo(Gao Tang Du ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mamaredo(Gao Tang Du ) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mamaredo(Gao Tang Du ). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of mamaredo(Gao Tang Du ).
There are similar foods to the mamaredo(Gao Tang Du ) in terms of nutrition, daily intake amount, and calorie amount. These are マーマレード（低糖度）, 果実類－オレンジ類－ママレード・低糖度, and いちごジャム（高糖度）.
The nutrients table of the mamaredo(Gao Tang Du ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mamaredo(Gao Tang Du ) |
Nutrient values for mamaredo(Gao Tang Du ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
255 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
63 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
27 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for mamaredo(Gao Tang Du )?
The alternative foods for mamaredo(Gao Tang Du ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mamaredo(Gao Tang Du ) are listed below.
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Ding Dang Tong Luo Shao is an alternative to mamaredo(Gao Tang Du ) because it has 255 calories, similar to mamaredo(Gao Tang Du ). The Ding Dang Tong Luo Shao has more iron than mamaredo(Gao Tang Du ), and more calcium than mamaredo(Gao Tang Du ). The Ding Dang Tong Luo Shao has more protein than mamaredo(Gao Tang Du ). To learn more about Ding Dang Tong Luo Shao , read related food calories, and a nutrition guide.
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Shan Zha Fu is an alternative to mamaredo(Gao Tang Du ) because it has 255 calories, similar to mamaredo(Gao Tang Du ). The Shan Zha Fu has more iron than mamaredo(Gao Tang Du ), and more calcium than mamaredo(Gao Tang Du ). The Shan Zha Fu has similar protein to mamaredo(Gao Tang Du ). To learn more about Shan Zha Fu , read related food calories, and a nutrition guide.
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Long Jiang Xiao Chao Rou is an alternative to mamaredo(Gao Tang Du ) because it has 255 calories, similar to mamaredo(Gao Tang Du ). The Long Jiang Xiao Chao Rou has more iron than mamaredo(Gao Tang Du ), and more calcium than mamaredo(Gao Tang Du ). The Long Jiang Xiao Chao Rou has more protein than mamaredo(Gao Tang Du ). To learn more about Long Jiang Xiao Chao Rou , read related food calories, and a nutrition guide.
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Yang Zhi unagi is an alternative to mamaredo(Gao Tang Du ) because it has 255 calories, similar to mamaredo(Gao Tang Du ). The Yang Zhi unagi has more iron than mamaredo(Gao Tang Du ), and more calcium than mamaredo(Gao Tang Du ). The Yang Zhi unagi has more protein than mamaredo(Gao Tang Du ). To learn more about Yang Zhi unagi, read related food calories, and a nutrition guide.