Shan Zha Fu is a Generic type of food with 100 g serving size that provides 255 calories. Shan Zha Fu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Fu . Shan Zha Fu nutrient values are 62 g carbohydrate, 0 g protein, and 0 g fat. Shan Zha Fu has the vitamins A, and C within it. Shan Zha Fu has — % vitamin A and 10 % vitamin C. Shan Zha Fu has 619 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Fu has — g dietary fiber, and — g sugar. 1 serving of Shan Zha Fu provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Fu provides 255g of 2,000 cal by leaving 1,745 cal.
Shan Zha Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Fu provides –g fat for total of 67g. After 1 serving of Shan Zha Fu , 67g is needed for heart health. Shan Zha Fu provides 619g for 2,300g by leaving 1,681g for daily sodium intake. Shan Zha Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Fu is one of the possibilities. 62g is provided by Shan Zha Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Fu leaves 188g carbohydrates for low-carb dieting. 1 serving of Shan Zha Fu provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Fu leaves 75g sugar for daily intake threshold of sugar. Shan Zha Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Zha Fu 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Fu . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Shan Zha Fu .
There are similar foods to the Shan Zha Fu in terms of nutrition, daily intake amount, and calorie amount. These are 山楂食品, 山楂脯, 山楂脯, 山楂, and 山楂条.
The nutrients table of the Shan Zha Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Fu |
Nutrient values for Shan Zha Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
255 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
62 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
619 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Shan Zha Fu ?
The alternative foods for Shan Zha Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Fu are listed below.
-
Ding Dang Tong Luo Shao is an alternative to Shan Zha Fu because it has 255 calories, similar to Shan Zha Fu . The Ding Dang Tong Luo Shao has less iron than Shan Zha Fu , and more calcium than Shan Zha Fu . The Ding Dang Tong Luo Shao has more protein than Shan Zha Fu . To learn more about Ding Dang Tong Luo Shao , read related food calories, and a nutrition guide.
-
mamaredo(Gao Tang Du ) is an alternative to Shan Zha Fu because it has 255 calories, similar to Shan Zha Fu . The mamaredo(Gao Tang Du ) has less iron than Shan Zha Fu , and less calcium than Shan Zha Fu . The mamaredo(Gao Tang Du ) has similar protein to Shan Zha Fu . To learn more about mamaredo(Gao Tang Du ), read related food calories, and a nutrition guide.
-
Long Jiang Xiao Chao Rou is an alternative to Shan Zha Fu because it has 255 calories, similar to Shan Zha Fu . The Long Jiang Xiao Chao Rou has more iron than Shan Zha Fu , and more calcium than Shan Zha Fu . The Long Jiang Xiao Chao Rou has more protein than Shan Zha Fu . To learn more about Long Jiang Xiao Chao Rou , read related food calories, and a nutrition guide.
-
Yang Zhi unagi is an alternative to Shan Zha Fu because it has 255 calories, similar to Shan Zha Fu . The Yang Zhi unagi has less iron than Shan Zha Fu , and more calcium than Shan Zha Fu . The Yang Zhi unagi has more protein than Shan Zha Fu . To learn more about Yang Zhi unagi, read related food calories, and a nutrition guide.