Yang Zhi unagi is a Generic type of food with 100 g serving size that provides 255 calories. Yang Zhi unagi has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Yang Zhi unagi. Yang Zhi unagi nutrient values are 0 g carbohydrate, 17 g protein, and 19 g fat. Yang Zhi unagi has the vitamins A, and C within it. Yang Zhi unagi has 48 % vitamin A and 3 % vitamin C. Yang Zhi unagi has 74 mg sodium, 230 mg potassium, 230 mg cholesterol, and — g trans fat. Yang Zhi unagi has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi unagi provides 2 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 4 g saturated fat. Yang Zhi unagi provides 255g of 2,000 cal by leaving 1,745 cal.
Yang Zhi unagi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi unagi provides 19g fat for total of 67g. After 1 serving of Yang Zhi unagi, 48g is needed for heart health. Yang Zhi unagi provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Yang Zhi unagi causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi unagi is one of the possibilities. –g is provided by Yang Zhi unagi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi unagi leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi unagi provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi unagi leaves 75g sugar for daily intake threshold of sugar. Yang Zhi unagi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi unagi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi unagi. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi unagi.
There are similar foods to the Yang Zhi unagi in terms of nutrition, daily intake amount, and calorie amount. These are 養殖うなぎ蒲焼, 養殖いわな, 養殖うなぎ蒲焼, and 養殖国産うなぎ蒲焼（大）.
The nutrients table of the Yang Zhi unagi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi unagi |
Nutrient values for Yang Zhi unagi |
|---|---|
|
Serving size |
100 g |
|
Calories |
255 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
74 mg |
|
Potassium |
230 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
3 % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Yang Zhi unagi?
The alternative foods for Yang Zhi unagi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi unagi are listed below.
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Ding Dang Tong Luo Shao is an alternative to Yang Zhi unagi because it has 255 calories, similar to Yang Zhi unagi. The Ding Dang Tong Luo Shao has more iron than Yang Zhi unagi, and less calcium than Yang Zhi unagi. The Ding Dang Tong Luo Shao has less protein than Yang Zhi unagi. To learn more about Ding Dang Tong Luo Shao , read related food calories, and a nutrition guide.
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mamaredo(Gao Tang Du ) is an alternative to Yang Zhi unagi because it has 255 calories, similar to Yang Zhi unagi. The mamaredo(Gao Tang Du ) has less iron than Yang Zhi unagi, and less calcium than Yang Zhi unagi. The mamaredo(Gao Tang Du ) has less protein than Yang Zhi unagi. To learn more about mamaredo(Gao Tang Du ), read related food calories, and a nutrition guide.
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Shan Zha Fu is an alternative to Yang Zhi unagi because it has 255 calories, similar to Yang Zhi unagi. The Shan Zha Fu has more iron than Yang Zhi unagi, and less calcium than Yang Zhi unagi. The Shan Zha Fu has less protein than Yang Zhi unagi. To learn more about Shan Zha Fu , read related food calories, and a nutrition guide.
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Long Jiang Xiao Chao Rou is an alternative to Yang Zhi unagi because it has 255 calories, similar to Yang Zhi unagi. The Long Jiang Xiao Chao Rou has more iron than Yang Zhi unagi, and less calcium than Yang Zhi unagi. The Long Jiang Xiao Chao Rou has less protein than Yang Zhi unagi. To learn more about Long Jiang Xiao Chao Rou , read related food calories, and a nutrition guide.