Outtakes – Ham & American Cheese is a Outtakes type of food with 1 sandwich serving size that provides 311 calories. Outtakes – Ham & American Cheese has 38% carbohydrate, and 33% fat, 29% protein in 100 gram of Outtakes – Ham & American Cheese. Outtakes – Ham & American Cheese nutrient values are 29 g carbohydrate, 22 g protein, and 11 g fat. Outtakes – Ham & American Cheese has the vitamins A, and C within it. Outtakes – Ham & American Cheese has 4 % vitamin A and 0 % vitamin C. Outtakes – Ham & American Cheese has 1127 mg sodium, 821 mg potassium, 63 mg cholesterol, and 0 g trans fat. Outtakes – Ham & American Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Ham & American Cheese provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Outtakes – Ham & American Cheese provides 311g of 2,000 cal by leaving 1,689 cal.
Outtakes – Ham & American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham & American Cheese provides 11g fat for total of 67g. After 1 serving of Outtakes – Ham & American Cheese, 56g is needed for heart health. Outtakes – Ham & American Cheese provides 1,127g for 2,300g by leaving 1,173g for daily sodium intake. Outtakes – Ham & American Cheese causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham & American Cheese is one of the possibilities. 29g is provided by Outtakes – Ham & American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham & American Cheese leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham & American Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham & American Cheese leaves 70g sugar for daily intake threshold of sugar. Outtakes – Ham & American Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham & American Cheese 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham & American Cheese. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham & American Cheese.
There are similar foods to the Outtakes – Ham & American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese, Ham, Ham and Cheese Croissant, Ham and Cheese Wrap, Ham, Cheese, Wheat Bun, and Ham Sandwich.
The nutrients table of the Outtakes – Ham & American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham & American Cheese |
Nutrient values for Outtakes – Ham & American Cheese |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
311 |
|
Carbs percentage |
38% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1127 mg |
|
Potassium |
821 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
33 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Ham & American Cheese?
The alternative foods for Outtakes – Ham & American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham & American Cheese are listed below.
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Cypress Cafe – Ham on White is an alternative to Outtakes – Ham & American Cheese because it has 311 calories, similar to Outtakes – Ham & American Cheese. The Cypress Cafe – Ham on White has more iron than Outtakes – Ham & American Cheese, and less calcium than Outtakes – Ham & American Cheese. The Cypress Cafe – Ham on White has similar protein to Outtakes – Ham & American Cheese. To learn more about Cypress Cafe – Ham on White, read related food calories, and a nutrition guide.