Continental Cafe – 2 oz Sausage Patty is a Continental Cafe type of food with 1 Patty serving size that provides 230 calories. Continental Cafe – 2 oz Sausage Patty has 2% carbohydrate, and 85% fat, 14% protein in 100 gram of Continental Cafe – 2 oz Sausage Patty. Continental Cafe – 2 oz Sausage Patty nutrient values are 1 g carbohydrate, 8 g protein, and 22 g fat. Continental Cafe – 2 oz Sausage Patty has the vitamins A, and C within it. Continental Cafe – 2 oz Sausage Patty has — % vitamin A and — % vitamin C. Continental Cafe – 2 oz Sausage Patty has 590 mg sodium, 0 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – 2 oz Sausage Patty has — g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – 2 oz Sausage Patty provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – 2 oz Sausage Patty provides 230g of 2,000 cal by leaving 1,770 cal.
Continental Cafe – 2 oz Sausage Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 2 oz Sausage Patty provides 22g fat for total of 67g. After 1 serving of Continental Cafe – 2 oz Sausage Patty, 45g is needed for heart health. Continental Cafe – 2 oz Sausage Patty provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Continental Cafe – 2 oz Sausage Patty causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 2 oz Sausage Patty is one of the possibilities. 1g is provided by Continental Cafe – 2 oz Sausage Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 2 oz Sausage Patty leaves 249g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 2 oz Sausage Patty provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 2 oz Sausage Patty leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – 2 oz Sausage Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 2 oz Sausage Patty 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 2 oz Sausage Patty. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 2 oz Sausage Patty.
There are similar foods to the Continental Cafe – 2 oz Sausage Patty in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breakfast Sausage Patty, 1 oz Sausage Link, 2 oz Hotdog on Bun, Omelet w/Cheese and Sausage Patty, and 8 oz Oatmeal.
The nutrients table of the Continental Cafe – 2 oz Sausage Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 2 oz Sausage Patty |
Nutrient values for Continental Cafe – 2 oz Sausage Patty |
|---|---|
|
Serving size |
1 Patty |
|
Calories |
230 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
14% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – 2 oz Sausage Patty?
The alternative foods for Continental Cafe – 2 oz Sausage Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 2 oz Sausage Patty are listed below.
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Ballpark – Beef Patty is an alternative to Continental Cafe – 2 oz Sausage Patty because it has 230 calories, similar to Continental Cafe – 2 oz Sausage Patty. The Ballpark – Beef Patty has more iron than Continental Cafe – 2 oz Sausage Patty, and similar calcium to Continental Cafe – 2 oz Sausage Patty. The Ballpark – Beef Patty has more protein than Continental Cafe – 2 oz Sausage Patty. To learn more about Ballpark – Beef Patty, read related food calories, and a nutrition guide.
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Sodexo Campus – Sausage Patties is an alternative to Continental Cafe – 2 oz Sausage Patty because it has 230 calories, similar to Continental Cafe – 2 oz Sausage Patty. The Sodexo Campus – Sausage Patties has more iron than Continental Cafe – 2 oz Sausage Patty, and more calcium than Continental Cafe – 2 oz Sausage Patty. The Sodexo Campus – Sausage Patties has similar protein to Continental Cafe – 2 oz Sausage Patty. To learn more about Sodexo Campus – Sausage Patties, read related food calories, and a nutrition guide.