Aladdin Food – Vegetable & Cheese Quesadilla is a Aladdin Food type of food with 1 Quesadilla serving size that provides 330 calories. Aladdin Food – Vegetable & Cheese Quesadilla has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Aladdin Food – Vegetable & Cheese Quesadilla. Aladdin Food – Vegetable & Cheese Quesadilla nutrient values are 36 g carbohydrate, 13 g protein, and 14 g fat. Aladdin Food – Vegetable & Cheese Quesadilla has the vitamins A, and C within it. Aladdin Food – Vegetable & Cheese Quesadilla has 9 % vitamin A and 16 % vitamin C. Aladdin Food – Vegetable & Cheese Quesadilla has 626 mg sodium, 189 mg potassium, 30 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable & Cheese Quesadilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Vegetable & Cheese Quesadilla provides 330g of 2,000 cal by leaving 1,670 cal.
Aladdin Food – Vegetable & Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable & Cheese Quesadilla provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla, 53g is needed for heart health. Aladdin Food – Vegetable & Cheese Quesadilla provides 626g for 2,300g by leaving 1,674g for daily sodium intake. Aladdin Food – Vegetable & Cheese Quesadilla causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable & Cheese Quesadilla is one of the possibilities. 36g is provided by Aladdin Food – Vegetable & Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable & Cheese Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable & Cheese Quesadilla 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable & Cheese Quesadilla. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable & Cheese Quesadilla.
There are similar foods to the Aladdin Food – Vegetable & Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Quesadilla, California Vegetable Quesadilla, Cheese & Jalapeno Quesadilla, Bean & Cheese Quesadilla, and Three Cheese Quesadilla.
The nutrients table of the Aladdin Food – Vegetable & Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable & Cheese Quesadilla |
Nutrient values for Aladdin Food – Vegetable & Cheese Quesadilla |
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Serving size |
1 Quesadilla |
|
Calories |
330 |
|
Carbs percentage |
45% |
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Fat percentage |
39% |
|
Protein percentage |
16% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
13 g |
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Sodium |
626 mg |
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Potassium |
189 mg |
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Cholesterol |
30 mg |
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Vitamin a |
9 % |
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Vitamin c |
16 % |
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Calcium |
25 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Vegetable & Cheese Quesadilla?
The alternative foods for Aladdin Food – Vegetable & Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable & Cheese Quesadilla are listed below.
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Sodexo Campus – Cheese Quesadilla – 10″ is an alternative to Aladdin Food – Vegetable & Cheese Quesadilla because it has 330 calories, similar to Aladdin Food – Vegetable & Cheese Quesadilla. The Sodexo Campus – Cheese Quesadilla – 10″ has similar iron to Aladdin Food – Vegetable & Cheese Quesadilla, and more calcium than Aladdin Food – Vegetable & Cheese Quesadilla. The Sodexo Campus – Cheese Quesadilla – 10″ has similar protein to Aladdin Food – Vegetable & Cheese Quesadilla. To learn more about Sodexo Campus – Cheese Quesadilla – 10″, read related food calories, and a nutrition guide.
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Don Miguel – Chicken Quesadillas is an alternative to Aladdin Food – Vegetable & Cheese Quesadilla because it has 330 calories, similar to Aladdin Food – Vegetable & Cheese Quesadilla. The Don Miguel – Chicken Quesadillas has less iron than Aladdin Food – Vegetable & Cheese Quesadilla, and similar calcium to Aladdin Food – Vegetable & Cheese Quesadilla. The Don Miguel – Chicken Quesadillas has more protein than Aladdin Food – Vegetable & Cheese Quesadilla. To learn more about Don Miguel – Chicken Quesadillas, read related food calories, and a nutrition guide.