Sodexo Campus – Cheese Quesadilla – 10″ is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 330 calories. Sodexo Campus – Cheese Quesadilla – 10″ has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Sodexo Campus – Cheese Quesadilla – 10″. Sodexo Campus – Cheese Quesadilla – 10″ nutrient values are 36 g carbohydrate, 13 g protein, and 14 g fat. Sodexo Campus – Cheese Quesadilla – 10″ has the vitamins A, and C within it. Sodexo Campus – Cheese Quesadilla – 10″ has 11 % vitamin A and 0 % vitamin C. Sodexo Campus – Cheese Quesadilla – 10″ has 690 mg sodium, 25 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Quesadilla – 10″ has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Cheese Quesadilla – 10″ provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Cheese Quesadilla – 10″ provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Cheese Quesadilla – 10″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Quesadilla – 10″ provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Quesadilla – 10″, 53g is needed for heart health. Sodexo Campus – Cheese Quesadilla – 10″ provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Cheese Quesadilla – 10″ causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Quesadilla – 10″ is one of the possibilities. 36g is provided by Sodexo Campus – Cheese Quesadilla – 10″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Quesadilla – 10″ leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Quesadilla – 10″ provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Quesadilla – 10″ leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Quesadilla – 10″ provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Quesadilla – 10″ 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Quesadilla – 10″. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Quesadilla – 10″.
There are similar foods to the Sodexo Campus – Cheese Quesadilla – 10″ in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Cheese Quesadilla – 10″, Chicken & Cheese Quesadilla – 10″ (Corrected), Cheese Quesadilla, Cheese Quesadilla, and Cheese Quesadilla – large.
The nutrients table of the Sodexo Campus – Cheese Quesadilla – 10″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Quesadilla – 10″ |
Nutrient values for Sodexo Campus – Cheese Quesadilla – 10″ |
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Serving size |
1 Quesadilla |
|
Calories |
330 |
|
Carbs percentage |
45% |
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Fat percentage |
39% |
|
Protein percentage |
16% |
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Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
690 mg |
|
Potassium |
25 mg |
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Cholesterol |
30 mg |
|
Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
36 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Cheese Quesadilla – 10″?
The alternative foods for Sodexo Campus – Cheese Quesadilla – 10″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Quesadilla – 10″ are listed below.
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Aladdin Food – Vegetable & Cheese Quesadilla is an alternative to Sodexo Campus – Cheese Quesadilla – 10″ because it has 330 calories, similar to Sodexo Campus – Cheese Quesadilla – 10″. The Aladdin Food – Vegetable & Cheese Quesadilla has similar iron to Sodexo Campus – Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Cheese Quesadilla – 10″. The Aladdin Food – Vegetable & Cheese Quesadilla has similar protein to Sodexo Campus – Cheese Quesadilla – 10″. To learn more about Aladdin Food – Vegetable & Cheese Quesadilla, read related food calories, and a nutrition guide.
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Don Miguel – Chicken Quesadillas is an alternative to Sodexo Campus – Cheese Quesadilla – 10″ because it has 330 calories, similar to Sodexo Campus – Cheese Quesadilla – 10″. The Don Miguel – Chicken Quesadillas has less iron than Sodexo Campus – Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Cheese Quesadilla – 10″. The Don Miguel – Chicken Quesadillas has more protein than Sodexo Campus – Cheese Quesadilla – 10″. To learn more about Don Miguel – Chicken Quesadillas, read related food calories, and a nutrition guide.