Kobber – Granola is a Kobber type of food with 40 g serving size that provides 135 calories. Kobber – Granola has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Kobber – Granola. Kobber – Granola nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Kobber – Granola has the vitamins A, and C within it. Kobber – Granola has 0 % vitamin A and 0 % vitamin C. Kobber – Granola has 108 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kobber – Granola has 3 g dietary fiber, and 0 g sugar. 1 serving of Kobber – Granola provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kobber – Granola provides 135g of 2,000 cal by leaving 1,865 cal.
Kobber – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kobber – Granola provides 1g fat for total of 67g. After 1 serving of Kobber – Granola, 66g is needed for heart health. Kobber – Granola provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Kobber – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kobber – Granola is one of the possibilities. 27g is provided by Kobber – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kobber – Granola leaves 223g carbohydrates for low-carb dieting. 1 serving of Kobber – Granola provides –g sugar for daily 75g sugar intake. 1 serving of Kobber – Granola leaves 75g sugar for daily intake threshold of sugar. Kobber – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kobber – Granola 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kobber – Granola. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Kobber – Granola.
There are similar foods to the Kobber – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola Light, Granola Tradicional, Granola, and Granola Diet.
The nutrients table of the Kobber – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kobber – Granola |
Nutrient values for Kobber – Granola |
|---|---|
|
Serving size |
40 g |
|
Calories |
135 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
108 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kobber – Granola?
The alternative foods for Kobber – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kobber – Granola are listed below.
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Kobber – Granola Light is an alternative to Kobber – Granola because it has 135 calories, similar to Kobber – Granola. The Kobber – Granola Light has similar iron to Kobber – Granola, and similar calcium to Kobber – Granola. The Kobber – Granola Light has similar protein to Kobber – Granola. To learn more about Kobber – Granola Light, read related food calories, and a nutrition guide.