Continental Cafe – Honey Packet is a Continental Cafe type of food with 1 Packet serving size that provides 45 calories. Continental Cafe – Honey Packet has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Continental Cafe – Honey Packet. Continental Cafe – Honey Packet nutrient values are 11 g carbohydrate, — g protein, and — g fat. Continental Cafe – Honey Packet has the vitamins A, and C within it. Continental Cafe – Honey Packet has — % vitamin A and — % vitamin C. Continental Cafe – Honey Packet has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Honey Packet has — g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Honey Packet provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Continental Cafe – Honey Packet provides 45g of 2,000 cal by leaving 1,955 cal.
Continental Cafe – Honey Packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Honey Packet provides –g fat for total of 67g. After 1 serving of Continental Cafe – Honey Packet, 67g is needed for heart health. Continental Cafe – Honey Packet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Continental Cafe – Honey Packet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Honey Packet is one of the possibilities. 11g is provided by Continental Cafe – Honey Packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Honey Packet leaves 239g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Honey Packet provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Honey Packet leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Honey Packet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Honey Packet 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Honey Packet. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Honey Packet.
There are similar foods to the Continental Cafe – Honey Packet in terms of nutrition, daily intake amount, and calorie amount. These are Butter Packet, Jelly Packet, Peanut Butter Packet, Sour Cream Packet, and 1 oz Syrup Packet.
The nutrients table of the Continental Cafe – Honey Packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Honey Packet |
Nutrient values for Continental Cafe – Honey Packet |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
11 g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Honey Packet?
The alternative foods for Continental Cafe – Honey Packet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Honey Packet are listed below.
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Spark – Energy Drink Mix is an alternative to Continental Cafe – Honey Packet because it has 45 calories, similar to Continental Cafe – Honey Packet. The Spark – Energy Drink Mix has similar iron to Continental Cafe – Honey Packet, and similar calcium to Continental Cafe – Honey Packet. The Spark – Energy Drink Mix has similar protein to Continental Cafe – Honey Packet. To learn more about Spark – Energy Drink Mix, read related food calories, and a nutrition guide.
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Chickfila – Bbq Sauce is an alternative to Continental Cafe – Honey Packet because it has 45 calories, similar to Continental Cafe – Honey Packet. The Chickfila – Bbq Sauce has similar iron to Continental Cafe – Honey Packet, and more calcium than Continental Cafe – Honey Packet. The Chickfila – Bbq Sauce has similar protein to Continental Cafe – Honey Packet. To learn more about Chickfila – Bbq Sauce, read related food calories, and a nutrition guide.