Trader Joe’s – Lamb Vindaloo is a Trader Joe’s type of food with 1 cup cooked serving size that provides 360 calories. Trader Joe’s – Lamb Vindaloo has 35% carbohydrate, and 37% fat, 28% protein in 100 gram of Trader Joe’s – Lamb Vindaloo. Trader Joe’s – Lamb Vindaloo nutrient values are 32 g carbohydrate, 26 g protein, and 15 g fat. Trader Joe’s – Lamb Vindaloo has the vitamins A, and C within it. Trader Joe’s – Lamb Vindaloo has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Lamb Vindaloo has 610 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lamb Vindaloo has 3 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Lamb Vindaloo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Lamb Vindaloo provides 360g of 2,000 cal by leaving 1,640 cal.
Trader Joe’s – Lamb Vindaloo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lamb Vindaloo provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Lamb Vindaloo, 52g is needed for heart health. Trader Joe’s – Lamb Vindaloo provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Trader Joe’s – Lamb Vindaloo causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lamb Vindaloo is one of the possibilities. 32g is provided by Trader Joe’s – Lamb Vindaloo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lamb Vindaloo leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lamb Vindaloo provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lamb Vindaloo leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Lamb Vindaloo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lamb Vindaloo 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lamb Vindaloo. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lamb Vindaloo.
There are similar foods to the Trader Joe’s – Lamb Vindaloo in terms of nutrition, daily intake amount, and calorie amount. These are Lamb Vindaloo, Lamb Vindaloo, Lamb Vindaloo Af, Lamb Vindaloo No Rice, and Frozen Entree.
The nutrients table of the Trader Joe’s – Lamb Vindaloo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lamb Vindaloo |
Nutrient values for Trader Joe’s – Lamb Vindaloo |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
360 |
|
Carbs percentage |
35% |
|
Fat percentage |
37% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Lamb Vindaloo?
The alternative foods for Trader Joe’s – Lamb Vindaloo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lamb Vindaloo are listed below.
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Kraft – Shells and Cheese Velveeta is an alternative to Trader Joe’s – Lamb Vindaloo because it has 360 calories, similar to Trader Joe’s – Lamb Vindaloo. The Kraft – Shells and Cheese Velveeta has similar iron to Trader Joe’s – Lamb Vindaloo, and more calcium than Trader Joe’s – Lamb Vindaloo. The Kraft – Shells and Cheese Velveeta has less protein than Trader Joe’s – Lamb Vindaloo. To learn more about Kraft – Shells and Cheese Velveeta, read related food calories, and a nutrition guide.