peanut butter – Butter is a peanut butter type of food with 2 Tbsp serving size that provides 190 calories. peanut butter – Butter has 16% carbohydrate, and 71% fat, 14% protein in 100 gram of peanut butter – Butter. peanut butter – Butter nutrient values are 8 g carbohydrate, 7 g protein, and 16 g fat. peanut butter – Butter has the vitamins A, and C within it. peanut butter – Butter has 0 % vitamin A and 0 % vitamin C. peanut butter – Butter has 150 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. peanut butter – Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of peanut butter – Butter provides 4 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. peanut butter – Butter provides 190g of 2,000 cal by leaving 1,810 cal.
peanut butter – Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. peanut butter – Butter provides 16g fat for total of 67g. After 1 serving of peanut butter – Butter, 51g is needed for heart health. peanut butter – Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. peanut butter – Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with peanut butter – Butter is one of the possibilities. 8g is provided by peanut butter – Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of peanut butter – Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of peanut butter – Butter provides 3g sugar for daily 75g sugar intake. 1 serving of peanut butter – Butter leaves 72g sugar for daily intake threshold of sugar. peanut butter – Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of peanut butter – Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of peanut butter – Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of peanut butter – Butter.
There are similar foods to the peanut butter – Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Peanut Butter, Peanut Butter, Peanut Butter, and Peanut Butter.
The nutrients table of the peanut butter – Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
peanut butter – Butter |
Nutrient values for peanut butter – Butter |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for peanut butter – Butter?
The alternative foods for peanut butter – Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to peanut butter – Butter are listed below.
-
Reese’s – Peanut Butter is an alternative to peanut butter – Butter because it has 190 calories, similar to peanut butter – Butter. The Reese’s – Peanut Butter has more iron than peanut butter – Butter, and similar calcium to peanut butter – Butter. The Reese’s – Peanut Butter has more protein than peanut butter – Butter. To learn more about Reese’s – Peanut Butter, read related food calories, and a nutrition guide.
-
Maranatha – Carmel Almond Spread is an alternative to peanut butter – Butter because it has 190 calories, similar to peanut butter – Butter. The Maranatha – Carmel Almond Spread has less iron than peanut butter – Butter, and more calcium than peanut butter – Butter. The Maranatha – Carmel Almond Spread has less protein than peanut butter – Butter. To learn more about Maranatha – Carmel Almond Spread, read related food calories, and a nutrition guide.
-
Kroger – Crunchy Peanut Butter & Honey is an alternative to peanut butter – Butter because it has 190 calories, similar to peanut butter – Butter. The Kroger – Crunchy Peanut Butter & Honey has similar iron to peanut butter – Butter, and similar calcium to peanut butter – Butter. The Kroger – Crunchy Peanut Butter & Honey has similar protein to peanut butter – Butter. To learn more about Kroger – Crunchy Peanut Butter & Honey, read related food calories, and a nutrition guide.