Smart Ones – Chicken Carbonara is a Smart Ones type of food with 1 pkg serving size that provides 260 calories. Smart Ones – Chicken Carbonara has 50% carbohydrate, and 18% fat, 33% protein in 100 gram of Smart Ones – Chicken Carbonara. Smart Ones – Chicken Carbonara nutrient values are 32 g carbohydrate, 21 g protein, and 5 g fat. Smart Ones – Chicken Carbonara has the vitamins A, and C within it. Smart Ones – Chicken Carbonara has 0 % vitamin A and 0 % vitamin C. Smart Ones – Chicken Carbonara has 700 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Carbonara has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Chicken Carbonara provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken Carbonara provides 260g of 2,000 cal by leaving 1,740 cal.
Smart Ones – Chicken Carbonara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Carbonara provides 5g fat for total of 67g. After 1 serving of Smart Ones – Chicken Carbonara, 62g is needed for heart health. Smart Ones – Chicken Carbonara provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Smart Ones – Chicken Carbonara causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Carbonara is one of the possibilities. 32g is provided by Smart Ones – Chicken Carbonara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Carbonara leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Carbonara provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Carbonara leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Chicken Carbonara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Carbonara 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Carbonara. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Carbonara.
There are similar foods to the Smart Ones – Chicken Carbonara in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Carbonara, Chicken Carbonara, Smart Ones Chicken Carbonara, Chicken Carbonara, and Smart Ones Chicken Carbonara.
The nutrients table of the Smart Ones – Chicken Carbonara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Carbonara |
Nutrient values for Smart Ones – Chicken Carbonara |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
260 |
|
Carbs percentage |
50% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Chicken Carbonara?
The alternative foods for Smart Ones – Chicken Carbonara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Carbonara are listed below.
-
Ja! – Chicken Salad Kit is an alternative to Smart Ones – Chicken Carbonara because it has 260 calories, similar to Smart Ones – Chicken Carbonara. The Ja! – Chicken Salad Kit has similar iron to Smart Ones – Chicken Carbonara, and less calcium than Smart Ones – Chicken Carbonara. The Ja! – Chicken Salad Kit has less protein than Smart Ones – Chicken Carbonara. To learn more about Ja! – Chicken Salad Kit, read related food calories, and a nutrition guide.
-
Heb – Texas Ranch Chicken is an alternative to Smart Ones – Chicken Carbonara because it has 260 calories, similar to Smart Ones – Chicken Carbonara. The Heb – Texas Ranch Chicken has more iron than Smart Ones – Chicken Carbonara, and more calcium than Smart Ones – Chicken Carbonara. The Heb – Texas Ranch Chicken has less protein than Smart Ones – Chicken Carbonara. To learn more about Heb – Texas Ranch Chicken, read related food calories, and a nutrition guide.
-
Lean Cuisine – Asian-Style Chicken Salad is an alternative to Smart Ones – Chicken Carbonara because it has 260 calories, similar to Smart Ones – Chicken Carbonara. The Lean Cuisine – Asian-Style Chicken Salad has less iron than Smart Ones – Chicken Carbonara, and less calcium than Smart Ones – Chicken Carbonara. The Lean Cuisine – Asian-Style Chicken Salad has less protein than Smart Ones – Chicken Carbonara. To learn more about Lean Cuisine – Asian-Style Chicken Salad, read related food calories, and a nutrition guide.
-
Smart Ones – Picante Chicken & Pasta is an alternative to Smart Ones – Chicken Carbonara because it has 260 calories, similar to Smart Ones – Chicken Carbonara. The Smart Ones – Picante Chicken & Pasta has similar iron to Smart Ones – Chicken Carbonara, and less calcium than Smart Ones – Chicken Carbonara. The Smart Ones – Picante Chicken & Pasta has more protein than Smart Ones – Chicken Carbonara. To learn more about Smart Ones – Picante Chicken & Pasta, read related food calories, and a nutrition guide.
-
Healthy Choice – Ravioli & Chicken Florentine is an alternative to Smart Ones – Chicken Carbonara because it has 260 calories, similar to Smart Ones – Chicken Carbonara. The Healthy Choice – Ravioli & Chicken Florentine has more iron than Smart Ones – Chicken Carbonara, and more calcium than Smart Ones – Chicken Carbonara. The Healthy Choice – Ravioli & Chicken Florentine has similar protein to Smart Ones – Chicken Carbonara. To learn more about Healthy Choice – Ravioli & Chicken Florentine, read related food calories, and a nutrition guide.