Special K – Cracker Crisps is a Special K type of food with 21 crisps serving size that provides 95 calories. Special K – Cracker Crisps has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K – Cracker Crisps. Special K – Cracker Crisps nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K – Cracker Crisps has the vitamins A, and C within it. Special K – Cracker Crisps has 0 % vitamin A and 0 % vitamin C. Special K – Cracker Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Cracker Crisps has 1 g dietary fiber, and 2 g sugar. 1 serving of Special K – Cracker Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Cracker Crisps provides 95g of 2,000 cal by leaving 1,905 cal.
Special K – Cracker Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Cracker Crisps provides 2g fat for total of 67g. After 1 serving of Special K – Cracker Crisps, 65g is needed for heart health. Special K – Cracker Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Cracker Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Cracker Crisps is one of the possibilities. 17g is provided by Special K – Cracker Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Cracker Crisps leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Cracker Crisps provides 2g sugar for daily 75g sugar intake. 1 serving of Special K – Cracker Crisps leaves 73g sugar for daily intake threshold of sugar. Special K – Cracker Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Cracker Crisps 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Cracker Crisps. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Cracker Crisps.
There are similar foods to the Special K – Cracker Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Special K Cracker Crisps, Cheddar, Special K Cracker Crisps, Cracker Crisps, and Cracker Crisps Cheddar.
The nutrients table of the Special K – Cracker Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Cracker Crisps |
Nutrient values for Special K – Cracker Crisps |
|---|---|
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Serving size |
21 crisps |
|
Calories |
95 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Cracker Crisps?
The alternative foods for Special K – Cracker Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Cracker Crisps are listed below.
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Kellogg’s – Cracker Crisps is an alternative to Special K – Cracker Crisps because it has 95 calories, similar to Special K – Cracker Crisps. The Kellogg’s – Cracker Crisps has similar iron to Special K – Cracker Crisps, and similar calcium to Special K – Cracker Crisps. The Kellogg’s – Cracker Crisps has similar protein to Special K – Cracker Crisps. To learn more about Kellogg’s – Cracker Crisps, read related food calories, and a nutrition guide.
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Special K – Sea Salt and Balsamic Vinegar (21 Crisps) is an alternative to Special K – Cracker Crisps because it has 95 calories, similar to Special K – Cracker Crisps. The Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has similar iron to Special K – Cracker Crisps, and similar calcium to Special K – Cracker Crisps. The Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has similar protein to Special K – Cracker Crisps. To learn more about Special K – Sea Salt and Balsamic Vinegar (21 Crisps), read related food calories, and a nutrition guide.