Goldahren – 4 Baguette Brotchen is a Goldahren type of food with 75 g serving size that provides 191 calories. Goldahren – 4 Baguette Brotchen has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Goldahren – 4 Baguette Brotchen. Goldahren – 4 Baguette Brotchen nutrient values are 36 g carbohydrate, 7 g protein, and 1 g fat. Goldahren – 4 Baguette Brotchen has the vitamins A, and C within it. Goldahren – 4 Baguette Brotchen has 0 % vitamin A and 0 % vitamin C. Goldahren – 4 Baguette Brotchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldahren – 4 Baguette Brotchen has 2 g dietary fiber, and 2 g sugar. 1 serving of Goldahren – 4 Baguette Brotchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goldahren – 4 Baguette Brotchen provides 191g of 2,000 cal by leaving 1,809 cal.
Goldahren – 4 Baguette Brotchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldahren – 4 Baguette Brotchen provides 1g fat for total of 67g. After 1 serving of Goldahren – 4 Baguette Brotchen, 66g is needed for heart health. Goldahren – 4 Baguette Brotchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Goldahren – 4 Baguette Brotchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldahren – 4 Baguette Brotchen is one of the possibilities. 36g is provided by Goldahren – 4 Baguette Brotchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldahren – 4 Baguette Brotchen leaves 214g carbohydrates for low-carb dieting. 1 serving of Goldahren – 4 Baguette Brotchen provides 2g sugar for daily 75g sugar intake. 1 serving of Goldahren – 4 Baguette Brotchen leaves 73g sugar for daily intake threshold of sugar. Goldahren – 4 Baguette Brotchen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goldahren – 4 Baguette Brotchen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldahren – 4 Baguette Brotchen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Goldahren – 4 Baguette Brotchen.
There are similar foods to the Goldahren – 4 Baguette Brotchen in terms of nutrition, daily intake amount, and calorie amount. These are 4 Baguette Brötchen, Brötchen, 4 Baguette Brötchen, Baguette Brötchen, and Baguette Brötchen.
The nutrients table of the Goldahren – 4 Baguette Brotchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldahren – 4 Baguette Brotchen |
Nutrient values for Goldahren – 4 Baguette Brotchen |
|---|---|
|
Serving size |
75 g |
|
Calories |
191 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Goldahren – 4 Baguette Brotchen?
The similar foods to Goldahren – 4 Baguette Brotchen involve alike nutritional values from the same Goldahren type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goldahren – 4 Baguette Brotchen are listed below.
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Goldahren – Rustikale Steinofenbrotchen is a similar nourishment to Goldahren – 4 Baguette Brotchen because both of the Goldahren – 4 Baguette Brotchen and Goldahren – Rustikale Steinofenbrotchen are from Goldahren. The Goldahren – 4 Baguette Brotchen has more calories than Goldahren – Rustikale Steinofenbrotchen because Goldahren – 4 Baguette Brotchen has 191 calories, and it is 21 more calories than Goldahren – Rustikale Steinofenbrotchen. The Goldahren – Rustikale Steinofenbrotchen has similar iron to Goldahren – 4 Baguette Brotchen, and similar calcium to Goldahren – 4 Baguette Brotchen. The Goldahren – Rustikale Steinofenbrotchen has less protein than Goldahren – 4 Baguette Brotchen. To learn more about Goldahren – Rustikale Steinofenbrotchen, read related food calories, and a nutrition guide.
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Goldahren – Milchbrotchen is a similar nourishment to Goldahren – 4 Baguette Brotchen because both of the Goldahren – 4 Baguette Brotchen and Goldahren – Milchbrotchen are from Goldahren. The Goldahren – 4 Baguette Brotchen has more calories than Goldahren – Milchbrotchen because Goldahren – 4 Baguette Brotchen has 191 calories, and it is 57 more calories than Goldahren – Milchbrotchen. The Goldahren – Milchbrotchen has similar iron to Goldahren – 4 Baguette Brotchen, and similar calcium to Goldahren – 4 Baguette Brotchen. The Goldahren – Milchbrotchen has less protein than Goldahren – 4 Baguette Brotchen. To learn more about Goldahren – Milchbrotchen, read related food calories, and a nutrition guide.