Trader Joe’s – Penang Vegetable Curry is a Trader Joe’s type of food with 1 serving serving size that provides 590 calories. Trader Joe’s – Penang Vegetable Curry has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Trader Joe’s – Penang Vegetable Curry. Trader Joe’s – Penang Vegetable Curry nutrient values are 85 g carbohydrate, 14 g protein, and 23 g fat. Trader Joe’s – Penang Vegetable Curry has the vitamins A, and C within it. Trader Joe’s – Penang Vegetable Curry has 4 % vitamin A and 10 % vitamin C. Trader Joe’s – Penang Vegetable Curry has 1030 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Penang Vegetable Curry has 4 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Penang Vegetable Curry provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Trader Joe’s – Penang Vegetable Curry provides 590g of 2,000 cal by leaving 1,410 cal.
Trader Joe’s – Penang Vegetable Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Penang Vegetable Curry provides 23g fat for total of 67g. After 1 serving of Trader Joe’s – Penang Vegetable Curry, 44g is needed for heart health. Trader Joe’s – Penang Vegetable Curry provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Trader Joe’s – Penang Vegetable Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Penang Vegetable Curry is one of the possibilities. 85g is provided by Trader Joe’s – Penang Vegetable Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Penang Vegetable Curry leaves 165g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Penang Vegetable Curry provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Penang Vegetable Curry leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Penang Vegetable Curry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Penang Vegetable Curry 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Penang Vegetable Curry. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Penang Vegetable Curry.
There are similar foods to the Trader Joe’s – Penang Vegetable Curry in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Panang Curry, Vegetable Penang Curry Thai, Vegetable Curry Sauce, Vegetable Penang curry, and Penang vegetable curry.
The nutrients table of the Trader Joe’s – Penang Vegetable Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Penang Vegetable Curry |
Nutrient values for Trader Joe’s – Penang Vegetable Curry |
|---|---|
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Serving size |
1 serving |
|
Calories |
590 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
23 g |
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Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Penang Vegetable Curry?
The alternative foods for Trader Joe’s – Penang Vegetable Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Penang Vegetable Curry are listed below.
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don*itariano – potetonokurimusosupitsutsua is an alternative to Trader Joe’s – Penang Vegetable Curry because it has 590 calories, similar to Trader Joe’s – Penang Vegetable Curry. The don*itariano – potetonokurimusosupitsutsua has less iron than Trader Joe’s – Penang Vegetable Curry, and less calcium than Trader Joe’s – Penang Vegetable Curry. The don*itariano – potetonokurimusosupitsutsua has less protein than Trader Joe’s – Penang Vegetable Curry. To learn more about don*itariano – potetonokurimusosupitsutsua, read related food calories, and a nutrition guide.
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Lan Wu – oZi Yang (oZi Yang Leng udon) is an alternative to Trader Joe’s – Penang Vegetable Curry because it has 590 calories, similar to Trader Joe’s – Penang Vegetable Curry. The Lan Wu – oZi Yang (oZi Yang Leng udon) has less iron than Trader Joe’s – Penang Vegetable Curry, and less calcium than Trader Joe’s – Penang Vegetable Curry. The Lan Wu – oZi Yang (oZi Yang Leng udon) has less protein than Trader Joe’s – Penang Vegetable Curry. To learn more about Lan Wu – oZi Yang (oZi Yang Leng udon), read related food calories, and a nutrition guide.