Sodexo Campus – Chicken & Cheese Quesadillas with Salsa is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 520 calories. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has 31% carbohydrate, and 46% fat, 22% protein in 100 gram of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa nutrient values are 41 g carbohydrate, 29 g protein, and 27 g fat. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has the vitamins A, and C within it. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has 18 % vitamin A and 24 % vitamin C. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has 1210 mg sodium, 280 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Chicken & Cheese Quesadillas with Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa, 40g is needed for heart health. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 1,210g for 2,300g by leaving 1,090g for daily sodium intake. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken & Cheese Quesadillas with Salsa is one of the possibilities. 41g is provided by Sodexo Campus – Chicken & Cheese Quesadillas with Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken & Cheese Quesadillas with Salsa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken & Cheese Quesadillas with Salsa.
There are similar foods to the Sodexo Campus – Chicken & Cheese Quesadillas with Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadillas, Chicken & Cheese Quesadillas, Cheese Quesadillas, Chicken Quesadillas Prep, and Mushroom Quesadillas.
The nutrients table of the Sodexo Campus – Chicken & Cheese Quesadillas with Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken & Cheese Quesadillas with Salsa |
Nutrient values for Sodexo Campus – Chicken & Cheese Quesadillas with Salsa |
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Serving size |
1 Quesadilla |
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Calories |
520 |
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Carbs percentage |
31% |
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Fat percentage |
46% |
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Protein percentage |
22% |
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Carbs |
41 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
27 g |
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Saturated |
14 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1210 mg |
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Potassium |
280 mg |
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Cholesterol |
85 mg |
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Vitamin a |
18 % |
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Vitamin c |
24 % |
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Calcium |
52 % |
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Iron |
16 % |
What are the alternative foods for Sodexo Campus – Chicken & Cheese Quesadillas with Salsa?
The alternative foods for Sodexo Campus – Chicken & Cheese Quesadillas with Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken & Cheese Quesadillas with Salsa are listed below.
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Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand is an alternative to Sodexo Campus – Chicken & Cheese Quesadillas with Salsa because it has 520 calories, similar to Sodexo Campus – Chicken & Cheese Quesadillas with Salsa. The Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has less iron than Sodexo Campus – Chicken & Cheese Quesadillas with Salsa, and less calcium than Sodexo Campus – Chicken & Cheese Quesadillas with Salsa. The Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand has similar protein to Sodexo Campus – Chicken & Cheese Quesadillas with Salsa. To learn more about Sodexo Campus – Chicken & Cheese Quesadilla with Salsa – Food On Demand, read related food calories, and a nutrition guide.