KYF – Quorn Kebabs with Pearl Barley Risotto is a KYF type of food with 324 g serving size that provides 321 calories. KYF – Quorn Kebabs with Pearl Barley Risotto has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of KYF – Quorn Kebabs with Pearl Barley Risotto. KYF – Quorn Kebabs with Pearl Barley Risotto nutrient values are 40 g carbohydrate, 15 g protein, and 12 g fat. KYF – Quorn Kebabs with Pearl Barley Risotto has the vitamins A, and C within it. KYF – Quorn Kebabs with Pearl Barley Risotto has 1 % vitamin A and 33 % vitamin C. KYF – Quorn Kebabs with Pearl Barley Risotto has 651 mg sodium, 685 mg potassium, — mg cholesterol, and — g trans fat. KYF – Quorn Kebabs with Pearl Barley Risotto has 4 g dietary fiber, and 5 g sugar. 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Quorn Kebabs with Pearl Barley Risotto provides 321g of 2,000 cal by leaving 1,679 cal.
KYF – Quorn Kebabs with Pearl Barley Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Quorn Kebabs with Pearl Barley Risotto provides 12g fat for total of 67g. After 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto, 55g is needed for heart health. KYF – Quorn Kebabs with Pearl Barley Risotto provides 651g for 2,300g by leaving 1,649g for daily sodium intake. KYF – Quorn Kebabs with Pearl Barley Risotto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Quorn Kebabs with Pearl Barley Risotto is one of the possibilities. 40g is provided by KYF – Quorn Kebabs with Pearl Barley Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto leaves 70g sugar for daily intake threshold of sugar. KYF – Quorn Kebabs with Pearl Barley Risotto provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Quorn Kebabs with Pearl Barley Risotto 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Quorn Kebabs with Pearl Barley Risotto. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Quorn Kebabs with Pearl Barley Risotto.
There are similar foods to the KYF – Quorn Kebabs with Pearl Barley Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cacciatore with Pearl Barley Risotto, Smoked Mackerel with Pearl Barley Risotto and Beetroot Salad, Pearl Barley Risotto, Barley Risotto With Quorn, and Pearl Barley.
The nutrients table of the KYF – Quorn Kebabs with Pearl Barley Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Quorn Kebabs with Pearl Barley Risotto |
Nutrient values for KYF – Quorn Kebabs with Pearl Barley Risotto |
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Serving size |
324 g |
|
Calories |
321 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
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Protein percentage |
18% |
|
Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
651 mg |
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Potassium |
685 mg |
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Cholesterol |
— mg |
|
Vitamin a |
1 % |
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Vitamin c |
33 % |
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Calcium |
7 % |
|
Iron |
16 % |
What are the similar foods to KYF – Quorn Kebabs with Pearl Barley Risotto?
The similar foods to KYF – Quorn Kebabs with Pearl Barley Risotto involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Quorn Kebabs with Pearl Barley Risotto are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Quorn Kebabs with Pearl Barley Risotto because both of the KYF – Quorn Kebabs with Pearl Barley Risotto and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Quorn Kebabs with Pearl Barley Risotto has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Quorn Kebabs with Pearl Barley Risotto has 321 calories, and it is 51 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Quorn Kebabs with Pearl Barley Risotto, and more calcium than KYF – Quorn Kebabs with Pearl Barley Risotto. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Quorn Kebabs with Pearl Barley Risotto. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Quorn Kebabs with Pearl Barley Risotto because both of the KYF – Quorn Kebabs with Pearl Barley Risotto and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Quorn Kebabs with Pearl Barley Risotto has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Quorn Kebabs with Pearl Barley Risotto has 321 calories, and it is 156 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Quorn Kebabs with Pearl Barley Risotto, and more calcium than KYF – Quorn Kebabs with Pearl Barley Risotto. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Quorn Kebabs with Pearl Barley Risotto. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Quorn Kebabs with Pearl Barley Risotto because both of the KYF – Quorn Kebabs with Pearl Barley Risotto and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Quorn Kebabs with Pearl Barley Risotto has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Quorn Kebabs with Pearl Barley Risotto has 321 calories, and it is 321 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Quorn Kebabs with Pearl Barley Risotto, and more calcium than KYF – Quorn Kebabs with Pearl Barley Risotto. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Quorn Kebabs with Pearl Barley Risotto. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Quorn Kebabs with Pearl Barley Risotto because both of the KYF – Quorn Kebabs with Pearl Barley Risotto and KYF – Bombay Hot Dog are from KYF. The KYF – Quorn Kebabs with Pearl Barley Risotto has less calories than KYF – Bombay Hot Dog because KYF – Quorn Kebabs with Pearl Barley Risotto has 321 calories, and it is 278 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Quorn Kebabs with Pearl Barley Risotto, and more calcium than KYF – Quorn Kebabs with Pearl Barley Risotto. The KYF – Bombay Hot Dog has more protein than KYF – Quorn Kebabs with Pearl Barley Risotto. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Quorn Kebabs with Pearl Barley Risotto because both of the KYF – Quorn Kebabs with Pearl Barley Risotto and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Quorn Kebabs with Pearl Barley Risotto has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Quorn Kebabs with Pearl Barley Risotto has 321 calories, and it is 354 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Quorn Kebabs with Pearl Barley Risotto, and more calcium than KYF – Quorn Kebabs with Pearl Barley Risotto. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Quorn Kebabs with Pearl Barley Risotto. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.