Yang Rou Gan is a Generic type of food with 100 g serving size that provides 588 calories. Yang Rou Gan has 9% carbohydrate, and 72% fat, 19% protein in 100 gram of Yang Rou Gan . Yang Rou Gan nutrient values are 13 g carbohydrate, 28 g protein, and 46 g fat. Yang Rou Gan has the vitamins A, and C within it. Yang Rou Gan has — % vitamin A and — % vitamin C. Yang Rou Gan has 184 mg sodium, 520 mg potassium, 166 mg cholesterol, and — g trans fat. Yang Rou Gan has — g dietary fiber, and — g sugar. 1 serving of Yang Rou Gan provides 56 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Rou Gan provides 588g of 2,000 cal by leaving 1,412 cal.
Yang Rou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou Gan provides 46g fat for total of 67g. After 1 serving of Yang Rou Gan , 21g is needed for heart health. Yang Rou Gan provides 184g for 2,300g by leaving 2,116g for daily sodium intake. Yang Rou Gan causes 166g for the threshold of 300g by leaving 134g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou Gan is one of the possibilities. 13g is provided by Yang Rou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou Gan leaves 237g carbohydrates for low-carb dieting. 1 serving of Yang Rou Gan provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou Gan leaves 75g sugar for daily intake threshold of sugar. Yang Rou Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou Gan 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou Gan . Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou Gan .
There are similar foods to the Yang Rou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉干, 羊肉, 羊肉干, 烤羊肉, and 羊肉.
The nutrients table of the Yang Rou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou Gan |
Nutrient values for Yang Rou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
588 |
|
Carbs percentage |
9% |
|
Fat percentage |
72% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
184 mg |
|
Potassium |
520 mg |
|
Cholesterol |
166 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
56 % |
What are the alternative foods for Yang Rou Gan ?
The alternative foods for Yang Rou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou Gan are listed below.
-
howaitochiyokoreto is an alternative to Yang Rou Gan because it has 588 calories, similar to Yang Rou Gan . The howaitochiyokoreto has less iron than Yang Rou Gan , and more calcium than Yang Rou Gan . The howaitochiyokoreto has less protein than Yang Rou Gan . To learn more about howaitochiyokoreto, read related food calories, and a nutrition guide.
-
huamirimato – pisutachio is an alternative to Yang Rou Gan because it has 588 calories, similar to Yang Rou Gan . The huamirimato – pisutachio has less iron than Yang Rou Gan , and less calcium than Yang Rou Gan . The huamirimato – pisutachio has less protein than Yang Rou Gan . To learn more about huamirimato – pisutachio, read related food calories, and a nutrition guide.