Dunkin’ Donuts – Gluten Free Blueberry Muffin is a Dunkin’ Donuts type of food with 1 Muffin serving size that provides 400 calories. Dunkin’ Donuts – Gluten Free Blueberry Muffin has 68% carbohydrate, and 27% fat, 5% protein in 100 gram of Dunkin’ Donuts – Gluten Free Blueberry Muffin. Dunkin’ Donuts – Gluten Free Blueberry Muffin nutrient values are 68 g carbohydrate, 5 g protein, and 12 g fat. Dunkin’ Donuts – Gluten Free Blueberry Muffin has the vitamins A, and C within it. Dunkin’ Donuts – Gluten Free Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Gluten Free Blueberry Muffin has 670 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Gluten Free Blueberry Muffin has 2 g dietary fiber, and 34 g sugar. 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 400g of 2,000 cal by leaving 1,600 cal.
Dunkin’ Donuts – Gluten Free Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 12g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin, 55g is needed for heart health. Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Dunkin’ Donuts – Gluten Free Blueberry Muffin causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Gluten Free Blueberry Muffin is one of the possibilities. 68g is provided by Dunkin’ Donuts – Gluten Free Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin leaves 182g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 34g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin leaves 41g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Gluten Free Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Gluten Free Blueberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Gluten Free Blueberry Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Gluten Free Blueberry Muffin.
There are similar foods to the Dunkin’ Donuts – Gluten Free Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Fat Free Blueberry Muffin, Blueberry Muffin, Blueberry Muffin, and Blueberry Muffin (Updated).
The nutrients table of the Dunkin’ Donuts – Gluten Free Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Gluten Free Blueberry Muffin |
Nutrient values for Dunkin’ Donuts – Gluten Free Blueberry Muffin |
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Serving size |
1 Muffin |
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Calories |
400 |
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Carbs percentage |
68% |
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Fat percentage |
27% |
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Protein percentage |
5% |
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Carbs |
68 g |
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Dietary fiber |
2 g |
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Sugar |
34 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
670 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Gluten Free Blueberry Muffin?
The alternative foods for Dunkin’ Donuts – Gluten Free Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Gluten Free Blueberry Muffin are listed below.
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Aladdin Food – Grilled Vegetable & Gouda Muffins is an alternative to Dunkin’ Donuts – Gluten Free Blueberry Muffin because it has 400 calories, similar to Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has less iron than Dunkin’ Donuts – Gluten Free Blueberry Muffin, and more calcium than Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has more protein than Dunkin’ Donuts – Gluten Free Blueberry Muffin. To learn more about Aladdin Food – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Sunrise Muffin is an alternative to Dunkin’ Donuts – Gluten Free Blueberry Muffin because it has 400 calories, similar to Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Sodexo Campus – Sunrise Muffin has more iron than Dunkin’ Donuts – Gluten Free Blueberry Muffin, and less calcium than Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Sodexo Campus – Sunrise Muffin has similar protein to Dunkin’ Donuts – Gluten Free Blueberry Muffin. To learn more about Sodexo Campus – Sunrise Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Lemon Poppy Muffin is an alternative to Dunkin’ Donuts – Gluten Free Blueberry Muffin because it has 400 calories, similar to Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Sodexo Campus – Lemon Poppy Muffin has more iron than Dunkin’ Donuts – Gluten Free Blueberry Muffin, and more calcium than Dunkin’ Donuts – Gluten Free Blueberry Muffin. The Sodexo Campus – Lemon Poppy Muffin has more protein than Dunkin’ Donuts – Gluten Free Blueberry Muffin. To learn more about Sodexo Campus – Lemon Poppy Muffin, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Vegetable & Gouda Muffins is an alternative to Dunkin’ Donuts – Gluten Free Blueberry Muffin because it has 400 calories, similar to Dunkin’ Donuts – Gluten Free Blueberry Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has less iron than Dunkin’ Donuts – Gluten Free Blueberry Muffin, and more calcium than Dunkin’ Donuts – Gluten Free Blueberry Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has more protein than Dunkin’ Donuts – Gluten Free Blueberry Muffin. To learn more about FitzVogt – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.